Kedu ihe ị ga-eme ma ọ bụrụ na ịnweghị ike iri anụ, mmiri ara ehi, àkwá ma ọ bụ gluten mgbe ememe ahụ gbara gburugburu? Ọ bụrụ na ị na-eme atụmatụ nri nri anaghị eri anụ na nri nri ekele na gluten, ma ọ bụ ọbụna nri nri na-eri nri na gluten- vegan , ebe a bụ ihe ndị ị ga - eme. Pịgharịa site na ntụziaka nri nri dị iche iche, akụkụ na nri ntụ ọka, na, n'ezie, nri nri gluten-free for your vegetarian, vegan and gluten-free Thanksgiving.
Lee kwa: Gluten-free Vegan Dinner Ideas
Gluten-free Na-eri anụ na Vegan Thanksgiving Main Dish Recipes
N'ụzọ dị mwute, ọtụtụ nri ndị na-eri anụ ndị anaghị eri anụ abụghị ndị na- abaghị uru, nke pụtara na Tofurky (ma ọ bụ yiri) apụta. Ma ọtụtụ ndị na-eri nri na ndị na-eri anụ anaghị achọ ka Tofurky maka Ekele n'oge ọ bụla. Gbalịa ịbanye n'ụgbọ mmiri dị ka stuffed skwọsh, osikapa na cranberries ma ọ bụ ihe ọ bụla ugu. Nke a bụ ole na ole gluten-free vegan Thanksgiving abanye ịhọrọ site na:
- Cranberry Osikapa Osika Pilaf
- Quinoa-stuffed Acorn skwọsh
- Achịcha Onye Ọzụzụ Atụrụ na Mmiri
- Osisi Ohia Ugbo Ohia na Nri Mush
- Lentil na Rice Vegetarian Loaf
- Akwukwo nri ndi ozo na-eri nri
- Quinoa na Pecan Salad na Fresh Mint
- Ụyọkọ Potato na Quinoa Pilaf Salad
- Gicuten-free Vegan Pumpkin Risotto
- Ugu na Sage Pasta nri (jee ozi ya na pasta free gluten)
- Ero na Sage Risotto (jiri akwukwo nri)
- Osisi ohia na ihe nro Pilaf na ohia (jiri akwukwo nri akwukwo nri kama ahiko)
Gluten-free (na vegan!) Cranberry Sauce Ezi ntụziaka:
O kwesịghị isi ike ịchọta nri grenberị na-adịghị eri nri. Nke a bụ oge ole na ole:
- Vegan Cranberry Sauce na Blueberries (yum!)
- Osisi Cranberry ọhụrụ na-adabere
Potato Gluten na Nri Ezi Ọkụ
Ọtụtụ omenala ndị na-enye ekele nduku na-abụrịrị gluten-enweghị ma ọ dị mkpa ka e mezie ya.
Lelee maka marshmallows!
- Obere Nri Na-esi Mfe
- Maple Glazed Sweet Poteto
- Easy Crockpot Sweet Poteto
- Egwu Rosemary Nduku
- Gluten-free Na-eri anụ Sweet Potato Casserole (omitatụ marshmallows)
- Gris na-esighi na Gluten Mashed Sweet Poteto
Ntuziaka Gluten na-enweghị ekele na ntụziaka na-eri nri
Aṅụ mmanya na-enweghị gluten enweghị ihe ọṅụṅụ ọ ga-ekwe omume n'ezie. Ị nwere ike iji nri na-enweghị gluten, ma ọ bụ, gbanwee achịcha maka osikapa ma ọ bụ quinoa. Nke a bụ aro ole na ole iji gbalịa:
- Rice na-adịghị egbu nri na Ghuten (foto)
- Gluten-free Butternut Squash Soup
- Ekele Ekele na Ọka Nri ụtọ
- Mfe Ekele Nri Egwu
- Balsamic na-agba ahịhịa Brussels Sprouts
- Gluten-free Cornbread Nri (jiri akwukwo nri efere)
Gluten-free Thanksgiving Desserts
Pumpkin achịcha nwere ike mee gluten-n'efu maka omenala emee eji megharịa ọnụ, ma ị ga-achọ gluten-free achịcha eriri. Chọgharịa ụfọdụ n'ime ihe ndị ọzọ na-atọ ụtọ na-enweghị ihe ọṅụṅụ ndị na-eri nri na gluten-free.
- Gluten-free Pie Crust Recipe
- Achịcha na-esi nri Vegan
- Pecan achịcha na Gluten
- Achịcha Gluten enweghị nri Pudding
- Gluten-free Apple Pie
Hụkwa: Otu esi enwe onye anaghị eri anụ. Ekele: Ntuziaka, ntụziaka, ihe na-emepụta sịdụ na ndị ọzọ