Delicious Quince ihe ọṅụṅụ uzommeputa na ihe dị mkpa Point!

Kedu ihe bụ Point?

Enwere osisi quince na mad. A kụrụ ya ogologo oge tupu m rute, ma ugbu a na ọdịda, mkpuru osisi ahụ mara mma nke ọma ma na-acha ọbara ọbara na enweghị mmerụ - n'enweghị ọgwụ mgbochi.

Raw quince abụghị Ụtọ. Nri ya bụ akụkọ dị iche. Dị ka nri ihendori ma ọ bụ jam, ọ bụ ihe ochie ụwa obi ụtọ! Ya mere, gịnị mere ihe ọṅụṅụ a ji esi nri na-eji mkpụrụ osisi na-egbu egbu? Ihe abụọ kpatara ya. Akpa, enwere m ihe ịma aka nke ịmepụta nnukwu ihe ọṅụṅụ na-eri ihe site na ihe oriri na-adịghị ekwe omume. M mere ya na wheatgrass na garlic otú eleghị anya, m nwere ike ime ya quince! Nke abụọ, nke a bụ ohere dị ukwuu iji na-efe ọkọlọtọ banyere mkpa nke nri ndị ọzọ na nri anyị. A naghị achọta ihe ndị na-edozi ahụ na mkpụrụ osisi na-edozi ihe ọ bụla - ọ bụghị ihe kachasị mma, ọ bụghị ihe ọ bụla bottled ma ọ bụ mkpọ, ọbụnadị n'ụlọ nri kachasị mma. A na-eme atụmatụ na ihe dị ka 100% nke enzymes na pasent 50 nke phytonutrients furu efu mgbe anyị na-esi nri, na-edozi ma ọ bụ na-echekwa nri ọhụrụ.

Ok m kwuru ihe m kwuru. Ya mere ugbu a, ka anyị kwuo banyere quince. Onye India na Asia Minor, quince bụ otu mkpụrụ osisi na-ewu ewu, ma ọ na-eweghachi azụ n'oge a. Echere na ihe siri ike na tart na-eri raw, ma mgbe esi nri, quince atụgharị ọbara ọbara, softens na sweetens na ifuru fruity okpukpo. E kweere na quince, ọ bụghị apụl, bụ mkpụrụ osisi a machibidoro ogige nke Ogige Iden. Akụkọ ọdịnala ndị Gris na-ejikọta Aphrodite, chi nwanyị nke ịhụnanya, ọtụtụ ndị kwenyere na apple apple nke Paris nyere ya bụ quince. Ihe ọzọ quince na-aga n'ihi na ọ bụ ọtụtụ nke eke pectin, onyinye na mkpụrụ ụfọdụ thicken jams na jellies.

Akwukwo nro bu udi ire ere, ya mere zoputa ha nkume. Quince kwesịrị ịbụ odo ma na-eche na ọ dị arọ ma kwụsie ike n'enweghị ọnyá ọ bụla.

Nyocha mmuta

Dị ka ị nwere ike iche n'echiche, quince adịghị amụcha nke ọma, mana ọgwụ ọgwụgwọ na-agụnye ntụ ntụ, wepụ, ma ọ bụ tii maka nsogbu nsị dị ka afo na ọnya afọ na ọnya afọ. E jiriwokwa quince mee ihe maka ụkwara.

Uru Nri

Quince bụ obere calorie mfri na ihe antioxidants karịa apụl ma ọ bụ pears. Quince nwere ọgaranya na fiber, na granul gritty na pulp bụ nke astringent ogige a maara dị ka catechin na epicatechin nke a maara na-echebe colon si cancer-eme ka toxins na chemical. Ogige ndị ọzọ na quince na-enyere aka belata ọnọdụ ọjọọ (LDL) cholesterol. Ọ nwere ọtụtụ phenolic ogige na mmanụ ndị dị mkpa na-enye quince ya pụrụ iche na-esi ísì ụtọ. Ripe quince bụ ezigbo isi iyi nke vitamin B na C nakwa mineral ọla kọpa, ígwè, potassium na magnesium. Ọ bụ ezie na ọ bụghị nke a na-amụmụ anya, quince, dị ka pears, nwere ihe ndị na-egbochi nje ahụ na ọgwụ mgbochi.

Ihe Ị Ga-achọ

• Ịga nke ọma! Nke a bụ n'ezie oké akatabi okop quince ihe ọṅụṅụ uzommeputa!
• 1 Quince
• 1 na-eri nri ọhụrụ Lemọn
• 1 Oroma
• 1
• apụl
• 1 cup cubes ọhụrụ nke
• Ugu
• Dash nke
• Nri paini

Otu esi eme ya

Ihe ọṅụṅụ ma ọ bụ smoothie dum quince, ugu, lemon na apụl - akpụkpọ, gbaa na ihe niile! Anaghị m ihe ọṅụṅụ ma ọ bụ ire ụtọ oroma - ị nwere ike ime ya, ma ọ bụ nnọọ ilu oke maka uto m!

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