A na-ekpuchi ụmụ atụrụ atụrụ a na-eme ka ha bụrụ ndị marinade na mmiri marinade na India ma sie ya ọkụ na ngwa ngwa. Efere a na-eji osikapa ma ọ bụ akwụkwọ nri ọkụ.
Ihe Ị Ga-achọ
- Nwa atụrụ iri iri na abụọ
- 1/4 iko (60 mL) mmiri
- 3 tablespoons (45 mL) mmanụ
- 1/4 iko (60 mL) yogọt
- 1 tablespoon (15 mL)
- mmanya ọcha
- 2 cloves garlic, minced
- 2 teaspoons (10 ml) yabasị ntụ ntụ
- 2 teaspoons (10 ml) curry ntụ ntụ
- 1 teaspoon (5 ml) garlic ntụ ntụ
- 1 tablespoon (15 mL)
- Garam Masala
- 2 teaspoons (10 ml) nnu
- 1 teaspoon (5 ml) chili ntụ ntụ
Otu esi eme ya
- Nwa atụrụ na-eri nri na efere na-emighị emi. Gwakọta ihe ndị fọdụrụnụ ma wụsa nsị. Kpuchie na refrigerate maka awa 4 ruo 24.
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Tinye ebe a na-esi nri na mmanụ na-esi ísì ụtọ ma na-esi nri nke 4 ruo 5 nke ọ bụla.
- Wepu ọkụ ma jee ozi chutney kachasị amasị gị ma ọ bụ yogọt sauce.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2379 |
| Ọnụba abụba | 161 g |
| Abụba buru ibu | 69 g |
| Abụba na-enweghị ntụpọ | 67 g |
| Cholesterol | 775 mg |
| Sodium | 1,834 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 207 g |