Salad nri a dị oke mma a jupụtara na akwụkwọ nri dị egwu. Ngwakọta mixing anụ ahụ bụ ihe mgbakwunye zuru okè ma ọ bụrụ na ị gaghị enwe ihe ọ bụla!
Mkpụrụ osisi mkpụrụ osisi sesame na akụ na-agbakwunye ekpokpo ụtọ na ụdị ihe a na-edozi salad. Ihe nchịkọta na-esi ísì ụtọ sitere n'otu n'ime nchịkọta Ramy noodle na-agbakwụnye ihe ụtọ dị ebube. Ịnwere ike ịgbakwunye ma ọ bụ wepụ akwụkwọ nri dị ka ị ga-achọ nhazi uzọrọ a dị mfe. Jiri sliced skwọsh ma ọ bụ zucini, ma ọ bụ tinye ụfọdụ peas ma ọ bụ sliced mushrooms.
Na-arụ ọrụ salad a dị ka ihe na-atọ ụtọ na steak, ọkụkọ, ma ọ bụ salmon n'oge okpomọkụ, ma ọ bụ anụ anụ ma ọ bụ ọkụkọ a ṅara n'ọkụ n'oge oyi.
Ihe Ị Ga-achọ
- 1/4 iko mkpụrụ osisi sesame
- 1/3 iko sliced almọnd
- 1 isi acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, shredded
- 1 ose na-acha ọbara ọbara, sliced
- 1 ose ose ocha, sliced
- 1 iko peas snow
- 6 eyịm green, thin sliced
- 2 (3 ounce) ngwugwu
- Ramen noodles
- 1/2 iko mmanụ
- 1/4 iko apple cider mmanya
- 2 shuga tablespoons
- 1/4 teaspoon ose
Otu esi eme ya
Tinye mkpụrụ osisi sesame na almọnd na mbadamba ihe echere na ngwa ngwa ndakwaa na elu onu ogugu n'elu ruo mgbe aghara aghara aghara na ị na-esi ísì ísì ụtọ ha, ihe dị ka nkeji 2 ruo 3, na-emegharị ugboro ugboro mgbe isi nri. Wepụ ya.
Na nnukwu nnukwu efere, jikọta kabeeji, ose, pea snow, na eyịm green. Kpochapu ihe ndi mmadu na-adighi anya ma wepu ha.
Na nnukwu efere, jikọta mmanụ, mmiri, mmanya, sugar, na 1 ihe si esi na nchịkọta Ramen noodle.
Wepụ ihe fọdụrụ na-etinye oge. Kpoo ihe mgbakwasa na waya ka ọ bụrụ na ị jikọtara ya.
Tupu ị na-eje ozi, na-akwagharị akwụkwọ ndị a na-agbawa agbawa, almọnd toasted, na mkpụrụ osisi sesame na ngwakọta kabeeji. Wunye ihe mgbakwasa n'elu salad ma gbanye nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 182 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 403 mg |
| Carbohydrates | 26 g |
| Fri nri | 5 g |
| Protein | 5 g |