Kung Pao Chicken, aha ya na onye ọrụ ụlọikpe ma ọ bụ " Kung Pao ," bụ efere Szechuan na-eto eto nke a na-eji ọkụkọ diced, obere ego na ose. Ntụziaka a na-achọ ka ọ bụrụ ihe dị omimi ; maka mpempe ọkụ ọkụ, gbalịa Kung Pao Chicken Stir-fry .
Ihe Ị Ga-achọ
- 2 ọkpụkpụ anụ na-enweghị ọkpụkpụ (ihe dị ka 6 ounces ọ bụla)
- Maka Marinade:
- 1 tablespoon soy ihendori
- 1 teaspoon
- Osisi osikapa China (ma ọ bụ sherry sherry)
- 2 teaspoons mmiri oyi
- 2 teaspoons cornstarch
- Maka Mkpọ:
- 1 tablespoon
- ọchịchịrị soy sochi
- 2 teaspoons
- ọkụ soy ihendori
- 1 tablespoon osikapa mmanya (nwa ma ọ bụ ọbara ọbara, ma ọ bụ mmanya mmanya uhie)
- 1 tablespoon brok (ma obu mmiri)
- 3 teaspoons sugar (granulated)
- 1/2 tsp. nnu
- 3 ruo 4 tụlee mmanụ sesame
- 1 tsp. ọka ọka
- Maka Ntughari Ntu:
- 6 na 8 obere obere na-acha uhie uhie na-ede ede (ma ọ bụ dị ka achọrọ)
- 2 cloves garlic
- 1/2 ikoekere (anụ akpụkpọ anụ, nke a na-ejighị n'aka)
Otu esi eme ya
1. Bee ọkụkọ n'ime cubes 1-inch. Na-eri nri na soya, osikapa mmanya ma ọ bụ sherry, mmiri na cornstarch. Mee ka ọkụkọ ahụ ruo minit 30.
2. Na obere efere, jikọta ihe oriri na-edozi ahụ, na-agbanye n'ọkụ ọka n'ikpeazụ.
3. Wepu osisi site na chile na-ede ede ma gbue. Bee ma kpochapụ garlic.
4. Kpoo mmanu maka ikuku ihe di n'etiti 360 na 375 degrees Fahrenheit. Jiri nlezianya kpoo ọkụkọ ahụ n'ime wok, ma gbanye ihe dị ka nkeji 1 ruo mgbe cubes kewapụrụ ma gbanwee.
Wepu na igbapu na akwa akwa akwa. Dicha niile ma 2 tablespoons mmanụ si wok.
5. Gaa na-ede akwụkwọ na na-eme ka ighe ruo mgbe akpụkpọ ahụ malitere ịgba ọchịchịrị. Tinye garlic. Na-esi nri ruo mgbe aromatic (ihe dị ka 30 sekọnd). Gbakwunye azụ ọkụ a ghere eghe n'ime pan. Na-agbanye obere oge, ma na-agbanye aka n'akụkụ nke wok ma gbakwunye ihendori na etiti, na-akpali ngwa ngwa iji gbaa. Mee ka ahụekere. Gwakọta ihe niile ma jee ozi ọkụ.
Ndị na-agụ fim: 5 site na 5 kpakpando
Echiche: Nzuzo zuru oke ma dị mma karịa ọkụkọ Kung Pao hụrụ na malls obodo. Achọpụtara m na mịcha acha uhie uhie na-acha uhie uhie juru m afọ. Mike kwuru ya
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Nchịkọta Ezi ntụziaka nke Chinese
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 582 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 47 mg |
| Sodium | 703 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 21 g |