Ngwunye strofnoff bu kpochapu nke Russia nke na-agwakota akuku nke steak na utoojoo ude ihendori na mushrooms. Taa, a na-ejikarị osikapa ma ọ bụ akwa egg, dị ka ọ na-adịghị na-eri nri ara ehi na usoro nchịkọta ọdịnala. Jiri ihe ọ bụla dị na steak ị na-ahọrọ. Ịzụta obere steaks steals ga-azọpụta gị oge dị ka ha agaghị mkpa ka ebipụ. Ị nwekwara ike ịzụta nnukwu steaks abụọ ma kewaa onwe gị.
Ngwado Ngwurugwu na Atụmatụ nri
Ihe dị mkpa iji buru n'uche ma ọ bụrụ na ị na-ekewa anụ ahụ n'onwe gị. Kpachara anya ma belata "megide ọka" nke anụ ahụ iji mee ka ọ ghara ịghọ "ọnya."
N'ihe gbasara ịgbanwu usoro strofnoff a na-efe ehi, ị ghaghị ịrapara osikapa ma ọ bụ akwa egg dị ka nhazi a na-akpọ. Gbalịa na-akpụ akpụ egg egg ma gbakwunye ose na mmanụ na-ekpo ọkụ. I nwekwara ike iche na ị na-agbakwụnye ihe ndị na-eme ka mmiri na-edozi ahụ. Ọ bụrụ na steeti sirloin abụghị nhọrọ, anụ ọhịa na-arụ ọrụ dị otu. Ohere nwere ike ị nwere anụ karịa anụ ọ bụla ma ọ bụ ntụgharị. Ị nwere ike iri nri nsị ehi na efere ma hapụ nrọ ahụ kpamkpam. Ma ọ bụ ọ bụrụ na ị dị obere na anụ ehi, bulie ya na veggies dị ka sliced zucchini.
Ihe Ị Ga-achọ
- 20 ruo 24 ounces nke steep
- 1 tablespoon ose ojii (ala na-enweghị atụ, gbakwunyere ka o rie)
- 1 teaspoon nnu (gbakwunyere ọzọ iji detụ ire)
- 1/4 iko gbakwunyere 2 tablespoon olive mmanụ (nkewara, gbakwunyere ihe maka sprinkling)
- 2 iko mushrooms (chopped
- bọtịnụ ma ọ bụ criminrooms )
- 2 tablespoon ntụ ọka
- 1/2 iko amịrị efere (ma ọ bụ
- akwukwo nri akwukwo nri )
- 2/3 iko yogọt soy
- 1/3 iko
- mmiri ara ehi soy
- 1 tablespoon Mọstad (Dijon)
- 8 ounce egg noodles (obosara)
- Garnish: pasili
Otu esi eme ya
- Gụchaa steaks na ose na nnu. Kpoo otu tablespoon mmanụ oliv na skillet dị arọ n'elu ihe ọkara-ọkụ dị ọkụ ma kpoo steaks, na-afụkọta otu ugboro, ruo mgbe esie ya ka ọchọrọ, ihe dị ka minit 3-6. Wepu steaks site na skillet, gbakwunye okpukpu abụọ nke mmanụ oliv ma gbanye mushrooms ruo mgbe a na-acha aja aja. Wepụ si okpomọkụ.
- Sichaa ite mmiri, gbakwunye noodles ma sie nri ruo mgbe obi dị nro. Dicha ma wepụ ya.
- Kpoo mmanu mmanu ozo n'ime obere obere ihe ndi ozo n'adighi ihe di iche iche, na-eme ka o na-adighari mgbe niile. Tinye nnu amịrị, yogọt soy, mmiri ara ehi soy, na Dijon mọstad ruo mgbe ejikọtara ha. Esi nri ruo mgbe ọ dị ntakịrị ka ị gbanye nnu na ose.
- Iji jee ozi, wepụta ihe ndị a na-eji efe efe na mmanụ na pasili. Tinye steaks na mushrooms na noodles ma wụsa ihendori n'elu efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 803 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 145 mg |
| Sodium | 1,794 mg |
| Carbohydrates | 58 g |
| Fri nri | 6 g |
| Protein | 56 g |