A na-ejiri ihe na-acha ọbara ọbara na-acha ọbara ọbara na-acha ọbara ọbara tupu a na-ete ya mmanụ na mgbe a na-ete ya n'ọkụ. Ọ bụ ihe nchịkọta anụ ọhịa anụcha, ọ bụkwa nhọrọ magburu onwe ya iji jupụta na poteto ndị a na-anụ ọkụ n'obi.
A na-eji obere mmanya na-acha uhie uhie na ihe ọkụkụ dị iche iche a mịrị amị na ihe ndị a na-eme n'oge a.
Ọ bụrụ na-amasị gị na-atụgharị na gị anụ amịrị, lee mfe ịhọrọ gravy n'okpuru ntụziaka ntụziaka.
Ihe Ị Ga-achọ
- 1 nchịkọta ọka nke sirloin, ihe dị ka paịka atọ
- 1/2 iko mmanya na-acha uhie uhie
- 1 1/2 teaspoons nnu
- 1 teaspoon
- Cajun na-esi nri
- 1/2 teaspoon paprika
- 1/2 teaspoon coarsely ground black pepper
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/4 teaspoon Fikiere oregano leaves
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
- 1 teaspoon Fikiere pasili flakes
- 1 tablespoon
- extra virgin olive oil
Otu esi eme ya
N'ihe dị ka awa 2 tupu ị rịa, jikọta anụ ahụ na-acha ọbara ọbara na akpa nchekwa nri; refrigerate.
Gwakọta ihe ndị fọdụrụ n'ime obere efere banyere minit 10 tupu oge nchịkọta.
Were ihe a na-esi na marinade mmanya ma tinye ya n'elu ite na ite . Debe akwukwo ogwu na ihe ndi ogwu.
Rụchaa na 350 ° maka ihe dịka 1 1 1 1/2 awa, ma ọ bụ ruo mgbe anụ ahụ dị ihe dị ka 135 Celsius na anụ ọkụ na-eri anụ.
Na-eje ozi 8.
Nhọrọ nke na-ejiri ma ọ bụ na-enweghị nkuzi
Tinye 2 tablespoons nke pan drippings (ma ọ bụ jiri butter) na a saucepan na-etinye ya na-ajụ okpomọkụ. Na iko ma ọ bụ obere efere, jikọta 3 tablespoons nke cornstarch na 3 tablespoons mmiri na mix ruo mgbe ire ụtọ. Tinye ya na chash na whisk ka ngwakọta. Tinye 2 iko nke sodium beef broth or unsalted stock. Cook, edemede ruo mgbe thickened. Detuo ma gbanwee oge. Jirinụ anụ amị ahụ.
I nwekwara ike
Nri anu ocha na Pinot Noir ihe
Osisi Egwu Kasị Elu Ejiri Pan Gravy
Achịcha Achịcha Achịcha ma ọ bụ Spoon Roast, Slow Rasted
Ose na Garlic Eye of Roast Round
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 144 mg |
| Sodium | 549 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 48 g |