Ezi anụ ezi na anụ ezi anụ na anụ ahụ na painia, tinyere oge.
Ihe Ị Ga-achọ
- 1 1/2 pound boneless anụ ezi loin, sliced 1/2-anụ ọhịa oké
- 1 mmanụ nri tablespoons
- 1 nwere ike (20 ounces) painiapulu chunks na ihe ọṅụṅụ
- 3/4 iko mmiri
- 1/4 iko mmanya
- 1 tablespoon soy ihendori
- 1/4 iko shuga aja aja
- 1/2 teaspoon nnu
- 2 tablespoons cornstarch
- 2 mmiri tablespoons
- 1/2 iko thinly sliced yabasị
- 1 akwụkwọ osere na-acha akwụkwọ ndụ akwụkwọ ndụ, bee ya na ibe ya
- 2 iko na-ekpo ọkụ ọkụ osikapa
Otu esi eme ya
- Ghaacha anụ ezi n'ime ihe dị ka sentimita 3 n'ogologo na 1/2 1 cm n'obosara.
- Sauté na anụ ezi ahụ na skillet ma ọ bụ okpokoro mmiri na mmanụ ọkụ na-ekpo ọkụ ma ọ bụrụ na ejighị ya kpọrọ ihe; igbapu.
- Nwunye painiap; debe ihe ọṅụṅụ.
- Ikpokorita painiapulu ihe ọṅụṅụ, 3/4 iko mmiri, mmanya, soy ihendori, shuga aja, na nnu; wunye anụ ezi na skillet. Kpuchie na simmer minit 45 na 1 awa, ma ọ bụ ruo mgbe anụ dị nro.
- Na iko, jikọta cornstarch na mmiri 2 tablespoons; nwuo ruo mgbe ị ga-eji ire. Add cornstarch ngwakọta na anụ ezi ngwakọta. Kụchaa obere okpomọkụ, edemede mgbe niile, ruo n'oge agwakọtara na nsị.
- Tinye painiapulu chunks, yabasị na ose na-acha akwụkwọ ndụ na anụ ezi. Kpuchie ma simmer maka minit 10 karịa, ma ọ bụ ruo mgbe akwụkwọ nri dị nro. Na-eje ozi n'elu osikapa.
I nwekwara ike
Otutu uzo ndi ozo na-adighi nma
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 518 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 54 mg |
| Sodium | 203 mg |
| Carbohydrates | 78 g |
| Fri nri | 3 g |
| Protein | 24 g |