Nke a na-eme mkpọtụ Boston - ma ọ bụ anụ ugbo - na-eme nri abalị dị ụtọ. A na-esi anụ anụ ezi ya na stoveop na poteto, carrots, na oge ya. Ọ bụ nri na-enye afọ ojuju.
Ntuziaka Ntuziaka: Ngwa ngwa ngwa ngwa ngwa
Ihe Ị Ga-achọ
- 1 (ihe dị ka kilogram 4)
- 2 esi nri tablespoons
- 1 nwere ike (10 3/4 ounces) bred nke ero ofe
- 1/2 iko mmiri
- 1 cup chopped onion
- 1 teaspoon nnu
- 1/4 teaspoon ose
- gbanye ala ose cayenne
- 1 akwukwo akwukwo
- 1 1/2 pound poteto, quarters
- 4 iko carrots
- 2 teaspoons Worcestershire ihendori
Otu esi eme ya
- Kpochapụ abụba abụba site n'èzí anụ anụ ezi.
- Na nnukwu oven nke Dutch na-ekpo ọkụ ọkụ, kpoo mmanụ ihe oriri. Tinye anụ anụ ezi na pan na nyocha n'akụkụ niile. Wụba abụba.
- Gbakwunye ofe, mmiri, yabasị, nnu, ose, na ose cayenne na anụ ahụ na pan. Tinye akwukwo akwukwo.
- Na-ekpuchi pan, ma kpoo obere okpomọkụ maka 1 1/2 awa.
- Tinye poteto, carrots, na ihe dị na Worcestershire na pan. Kpuchie ma nọgide na-esi nri maka ihe dị ka minit 30, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Wepu akwukwo akwukwo.
- Wepu anụ ahụ na akwụkwọ nri na ihe ntanetị. Ụlọ ntu na mpempe akwụkwọ ma na-ekpo ọkụ.
- Ghichaa ọkpụkpụ ahụ iji belata ntakịrị wee jeere ya ozi.
Ọdịiche
- Dochie ude nke ero ero na ude nke celery.
- Tinye 1 ma ọ bụ 2 iko nke diced rutabagas ma ọ bụ turnips ka anụ tinyere carrots.
I nwekwara ike
- Akwukwo Akwukwo Akwukwo Akwukwo Akwukwo
- Obere anụ Burritos, Stovetop ma ọ bụ ngwa ngwa
- Obere Ngwa Nri Eji Eji Mpịlị Apple
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1058 |
| Ọnụba abụba | 67 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 344 mg |
| Sodium | 359 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 82 g |