A na-esi anụ ube ọkpụkpụ na-esighị ngwa ngwa na-esi nri na sliced eyịm na ihe oriri na-atọ ụtọ nke curry ntụ na ndị ọzọ na-esi ísì ụtọ. Na-efe anụ ezi a na-esi nri nke na-esi ísì ụtọ na poteto na-emepụta nri na akwukwo nri ọkacha mmasị gị.
Ihe Ị Ga-achọ
- 1 ọkpụkpụ azụ anụ ọhịa ọkpụkpụ, ihe dị ka 4 ruo 5 pound
- 1 tablespoon soy ihendori
- 2 teaspoons galic ntụ ntụ
- 3 teaspoons curry ntụ ntụ
- 2 teaspoons ala ginger
- 1/2 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 1/4 teaspoon ala cayenne ose
- 2 tablespoons canola mmanụ, ekewara
- 1 nnukwu yabasị, halved na thinly sliced
Otu esi eme ya
- Ị nwere ike ịhapụ nsị na anụ ahụ ma ọ bụ wepụ ya ma kee ya na twine. Vidio: Otu esi ejiri otu ebe
- Gwakọta soy sauce, garlic ntụ ntụ, curry ntụ ntụ, ginger, nnu, ose ojii, ose cayenne, na 1 tablespoon mmanụ. Ghicha anụ ahụ dum na ihe na-esi ísì ụtọ.
- Tinye 1 tablespoon nke mmanụ na nnukwu skillet na esi nri nke eyịm n'elu ọkara-elu okpomọkụ ruo mgbe ejighị ya na browned na nro. Wepu ma wepụ ya. Hụ anụ ahụ na pan n'akụkụ niile, ihe dị ka minit asaa ruo iri. Tinye nchị anụ ezi n'ime ihe dị 4 ruo 6-quart ngwa ngwa na-esi nri na eyịm. Kpuchie ma kpoo ọkụ maka ihe dị ka awa asatọ, ruo mgbe obi dị nro.
Ntụziaka yiri nke ahụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 588 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 215 mg |
| Sodium | 320 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 59 g |