Iberibe oberibe ocha na ogbe anu ocha

A na-esi na steak ụkwụ a na-esi nri na-esi ísì ụtọ. Achịcha ahụ na-ewe ihe dịka minit ise na iri iji mee, mgbe ahụ, a na-eme ka ihe ndị e ji esiji ụkwụ mee ka ọ bụrụ izu okè na oven. Na-eje ozi na apata ụkwụ, ma ọ bụ nke ọma. Ọka bụkwa nri dị mma n'akụkụ, ma ọ bụ jiri ya na nri ezinụlọ gị kacha mma.

Ihe Ị Ga-achọ

• 1/4 cup chopped onion
• 1 tablespoon butter
• 1/2 iko tomato ketchup
• 1/3 iko mmiri
• 2 tablespoons shuga aja, juru, ìhè ma ọ bụ ọchịchịrị
• 2 tablespoons cider mmanya
• 1 tablespoon Worcestershire ihendori
• 1/2 teaspoon nnu nnu
• 1/4 teaspoon freshly ground black pepper
• 1 nke a na-eji esiji ya, ma ọ bụ ihe dị ka elekere 1 n'obosara

Otu esi eme ya

1. Ọkụ na oven ka 350 F.
2. Ngwunye a na-eji mmiri na-eme ka a gwọọ ya. Na-eji nwayọọ nwayọọ na-esi na-esi nri. Tinye nkedo na pan nke a kwadebere.
3. Na saucepan n'elu ọkara-obere okpomọkụ, gbazee butter; tinye chopped yabasị. Saute yabasị ruo translucent. Gbakwunye ketchup, mmiri, shuga na-acha ọbara ọbara, mmanya vine, ihe dị mma Worcestershire, nnu, na ose. Gbalịa ka gwakọta ma sie nri maka ihe dịka 1 ruo 2, maọbụ ruo mgbe ọkụ.

1. Wunye ihendori n'elu apata.
2. Na-asa na oven preheated nke minit 30.

Atụmatụ na Ụdị

• Kama nke steak ụkwụ, jiri ọtụtụ mpempe anụ na-eri ihe na nnucha.
• Gwa ihe dị ka 1/4 iko nke ose akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na yabasị.
• Tinye nkpu ụkwụ na tebụl a kwadebere ya ma jiri n'elu apị na pineapulu mpempe ma ọ bụ kọnye ya; gbanye ihe ọṅụṅụ na-ekpo ọkụ na-egbuke egbuke n'elu ham na painiapulu na akpọọ nkụ dị ka a gwara ya.

I nwekwara ike

Ejiri ọka Grize Achịcha Ejichapuo Ham

Mpekere Mpempe Mpempe Mpempe akwụkwọ

Oroma na-acha ọkụ

Nutritional Guidelines (kwa na-eje ozi)
Calories	102
Ọnụba abụba	3 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	1 g
Cholesterol	12 mg
Sodium	689 mg
Carbohydrates	17 g
Fri nri	0 g
Protein	2 g

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