A na-ejikọta ihe ndị a na-eme achịcha ndị na-eri nri, na-ejikọta achịcha, achịcha na-amị mkpụrụ, na Cheddar. Na-etinye kporo na salad na poteto nduku maka nri dị ụtọ, nri na-atọ ụtọ.
Ihe Ị Ga-achọ
- 6 kporo anụ ezi, ọkpụkpụ, ma ọ dịkarịa ala 1/4 sentimita asatọ n'ogologo (ihe dịka kilogram 4)
- 1 1/2 iko achịcha cubes, toasted
- 1/2 iko chopped apụl
- 1/2 cup shredded ciddar cheese
- 2 mịrị amị mkpụrụ vaịn
- 2 tablespoons butter
- 2 tablespoons orange juice or apple juice
- 1/4 teaspoon nnu
- 1/4 teaspoon pawuda
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Jiri nlezianya bee n'akpa n'ime anụ ezi ọ bụla site na slicing n'ime ya na ọkpụkpụ. Jiri nnu na ose fesaa n'ime akpa ahụ.
- Na otu nnukwu efere, na-etinye cubes achịcha, apụl apụl, cheese shredded, na mịrị.
- Na iko, jikọta butter, ihe ọṅụṅụ, nnu, na pawuda. Wụnye ihe nchịkọta achịcha ma jiri nwayọọ nwuo ruo mgbe agwakọtara ya.
- Nri anụ ezi na-eji nwayọọ na achịcha na apụl.
- Tinye ebe a na-eme achịcha na-emighị ọkụ ma na-akpọọ nkụ maka ihe dịka minit 45. Na-ekpuchi efere efere na foil ma na-esi nri 15 ruo 20 karịa, ma ọ bụ ruo mgbe obi dị nro.
I nwekwara ike
Apple na anụ ezi anụ ezi anụ ezi
Nkpuru Oko Ugbo Okpokoro na Puku
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 869 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 269 mg |
| Sodium | 377 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 84 g |