Ntụziaka a maka ahịhịa asa nke Herring n'okpuru salad salad, nke a maara dị ka sledka pod shuboĭ (cеледка под шубой), bụ salad a na-emekarị nke a na-eji azụ, azụ, beets, carrots, poteto na ụdị uwe, Mayonezi ma ọ bụ isi ihe na-egbu egbu.
Jide n'aka na ịkwadebe salad a ọ dịkarịa ala 6 awa tupu ya emee ka ọ bụrụ nke a na-eme ka ọ dị mma na sliced iji gosipụta n'ígwé. Salad a mara mma nwere ike ịbụ nri na-enweghị anụ, efere nri ma ọ bụ rụọ ọrụ na tebụl nri na salads ndị ọzọ.
Ihe Ị Ga-achọ
- 3 nnukwu poteto sie na akpa ha, mma, peeled, na chopped fincha ma ọ bụ shredded
- 4 nnukwu carrots a na-akpọghị, sie, mma, peeled, na chopped chopped ma ọ bụ shredded
- 3 nnukwu beets sie na akpụkpọ ha, mma, peeled, na finely chopped ma ọ bụ shredded
- 1 1/2 iko Mayonezi
- 1 ọkara ma ọ bụ buru ibu (dabere na uto)
- acha uhie uhie ma ọ bụ odo odo , nke a kpochapụrụ
- 4 fillets nke pickled azụ asa na mmanụ, finely chopped
- 4 nnukwu
- Ngwurugwu ndị a na-esiri ike , nke a kụrụ ya
- Obere ose na-atọ ụtọ
Otu esi eme ya
- Na otu nnukwu saucepan, obụpde 3 nnukwu poteto na jaket ha, 4 nnukwu carrots unpeeled, na 3 nnukwu beets ruo mgbe obi. Carrots ga-ewe ihe dị ka minit 15 ruo iri abụọ, poteto ga-ewe ihe dị ka nkeji iri anọ na beets ga-ewe 1 hour ma ọ bụ karịa. Naanị wepu akwụkwọ nri ndị dị nro ma ọ bụghị mushy ma nọgide na-esi nri.
- Bee mgbe ọ ka na-ekpo ọkụ, dị jụụ kpamkpam ma kpochapụ carrots na beets ma kpochaa poteto.
- Tinye ihe mgbanaka ma ọ bụ mgbanaka si na springform pan na ezigbo efere efere. Nke a nwekwara ike ikpokọta ụdị onwe n'efu na gburugburu ma ọ bụ oval ọdịdị ma ọ bụ na 13x9-inch pan.
- Buru ụzọ tinye akụkụ dum nke poteto ndị dị na ala, na-akwagharị n'ime ọbụna oyi akwa. Gbasaa 1/3 nke Mayonezi n'elu iji kpuchie poteto.
- Ebe 1/2 nke beets, mgbe ahụ, 1/2 nke carrots na 1/2 nke chopped chopped yabasị, ihe niile chopped choppedled azụ, na 1/3 nke Mayonezi.
- Mgbe ahụ, tụlee ihe ndị fọdụrụnụ nke yabasị na carrots, ihe ọ bụla a tụrụ enwụrụ na ose oji na-atọ ụtọ, ihe fọdụrụnụ nke Mayonezi, na ndị fọdụrụ n'ime beets ma gbadaa. Refrigerate maka ọ dịkarịa ala awa 6 tupu ị na-eje ozi.
- Ndusụk owo ama okụre mmọ ke n̄kan̄ emi ẹdude ke enyọn̄; ọ bụ gị nhọrọ! Ọ bụ salad mara mma mgbe sliced na-eje ozi. Na-eme nri na pasili ma ọ bụ dil.
Olee otú azụ azụ na-ekpo ọkụ na-esi nweta aha ya
Ntụziaka na-eme ka uwe aji ya (shuba) moniker si na oyi akwa oyi akwa na-ekpuchi salad. Ụfọdụ na-ekpuchi ha na mgbakwunye Mayonezi ka ọ dị ka uwe na-acha ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 140 mg |
| Sodium | 365 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 9 g |