Nri lentil a dị mfe ịkwadebe, ọ na-esetịkwa aka na osi nri ngwa ngwa. Jiri nkedo diced ma ọ bụ ham na ala na-esi nri.
Jiri ọka bred ma ọ bụ ọka bred butterfị na-adị ọhụrụ maka nri ehihie ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 2 iko lentil
- 1 ruo 1 1/2 iko diced ham
- 1 cup chopped onion
- 1 akwukwo akwukwo
- 2 ribs celery, chopped
- 1/2 cup diced carrots
- 1 garlic garlic, minced
Otu esi eme ya
- Rinse lentil n'okpuru mmiri na-agba oyi; igba mmiri nke ọma.
- Gwakọta lentil na ihe ndị ọzọ fọdụrụ na mmiri nkeji 2 na onye na-esi nri ngwa ngwa.
- Kuki na ala, kpuchie, awa 8 ruo 10.
- Detuo ma gbanwee oge na ije ozi.
Atụmatụ ọkachamara
- Gbakwunye otu pasent nke pasili pasta ọhụrụ ka o sie ya tupu o mechaa.
- Tinye ihe dị ka iko 1 chopped spinach, escalole, ma ọ bụ Switzerland chara na ofe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 144 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 2 mg |
| Sodium | 44 mg |
| Carbohydrates | 26 g |
| Fri nri | 4 g |
| Protein | 9 g |