Usoro a kachasị maka ejiri arụ ọrụ ga-arụ ọrụ na ụdị anụ ọ bụla na-eji dehydrator ma ọ bụ oven.
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere na boneless anụ
- 1/4 cup soy sauce
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 teaspoon yabasị ntụ ntụ
- 1/4 teaspoon ose
- 1/4 teaspoon garlic ntụ ntụ
- 1/4 teaspoon mmiri mmiri ọkụ
- 1 mmanụ mmanụ na-esi nri
Otu esi eme ya
Nri anụ ruo mgbe o siri ike ma ọ bụghị ike; wee bee n'ime 1/8 ruo 1/4-anụ ọhịa-nnukwu mkpụrụ osisi.
N'ihe dị arọ, ọkpụkpọ nkume, plastik ma ọ bụ igwe na-acha anụnụ anụnụ, jikọta soy sauce , ihe dị na Worcestershire , yabasị ntụ ntụ, ose, garlic uzuzu, na mmiri ọkụ. Gbalịa igbatu oge. Tinye anụ na agwakọta ruo mgbe ihe niile na-ekpuchi. Kpuchie anya na refrigerate maka ọ dịkarịa ala awa 6 ma ọ bụ ruo ụbọchị ọzọ, na-akpali ụfọdụ mgbe; weghachite ngwa ngwa mgbe edemede.
Ichapu ihe na-adighi nma:
Dabere na usoro ihicha ihe ị na-eji, ọkpụkpụ na-eji ihe ọ bụla na-eme ka ọ bụrụ ihe oriri; ma ọ bụrụ na ị na-ekpo ọkụ ọkụ, tinye ebe a na-ekpuchi bans. Were anụ si na efere ahụ, na-agbanye mmiri mmiri ọ bụla. Kwadebe anụ na-akpachi ọnụ, ma ọ bụghị na-ekpuchi ya, na racks. Ghọta na oven na nke kachasị ọnọdụ ga-ekwe omume ma ọ bụrụ na ọ ga-adaba.
Dehydrator ihicha:
Chọpụta trays dịka ntuziaka nke ndị na-emepụta ma kpoo na 140 degrees F ruo mgbe mpempe akwụkwọ na- agba agba, mana anaghị agbaji, mgbe ụra (awa 8 ruo 10; Kwụsị ihe ọ bụla mmanụ site na jerky. Kwe ka obi dị jụụ na racks; wepu ya na akwa, tinye ebe a na-edozi ihe na-edozi onwe ya, ma mee ka ghere oghe maka awa 72. Mgbe ahụ, echekwaa na ikuku, ihe nkwụnye ihe ntanetị na ebe dị jụụ; ma ọ bụ ghere ma ọ bụ refrigerate.
Oge nchekwa: Ruo izu atọ n'ime okpomọkụ; ruo ọnwa 4 n'ime friji; ruo ọnwa 8 na friza.
Onwa ogugu: calorie 94, 12 g protein, 1 g carbohydrates, 4 g mkpokọta abụba, 28 mg cholesterol, 398 mg sodium
Isi Iyi:
Edeghachiri ya na ikike.