Ngwurugwu Chinese (Jiaozi) na-ewu ewu n'oge Ọhụrụ afọ Chinese
Ihe Ị Ga-achọ
- Jiaozi mgwakota agwa:
- 3 iko
- ntụ ọka niile
- ruo mmiri 1/4 iko mmiri oyi
- 1/4 teaspoon nnu
- Na-ejuputa:
- 1 iko anụ ezi ma ọ bụ beef
- 1 TB soy ihendori
- 1 teaspoon nnu
- 1 TB mmanya shuga osikapa China ma ọ bụ sherry sherry
- 1/4 teaspoon freshly ground white ose, ma ọ bụ na-atọ ụtọ
- 3 TB sesame mmanụ
- 1/2 green onions (spring yabasị), finely minced
- 1 1/2 iko finely shredded Napa kabeeji
- 4 tablespoons shredded bamboo Ome
- 2 slices ginger ọhụrụ, finely minced
- 1 garlic clove, peeled na finely minced
Otu esi eme ya
1. Nwuo nnu n'ime ntụ ọka. Nwuo nwayọ na mmiri oyi, na-agbakwunye ihe dị mkpa iji mee ka mgwakota agwa. Adakwunye mmiri karịa ka ọ dị mkpa. Kpoo mgwakota agwa n'ime ezi obi. Kpuchie mgwakota agwa ma mee ka ọ zuo ike ma ọ dịkarịa ala minit 30.
2. Mgbe mgwakota agwa na-ezu ike, dozie ihe ndozi. Gbakwunye ihe nro soya , nnu, osikapa mmanya na ose ọcha na anụ, na-akpali n'otu ntụziaka.
Tinye ihe ndị fọdụrụnụ, na-akpali n'otu ntụziaka ahụ, ma jikọta nke ọma.
3. Iji mee ka mgwakota agwa ahụ gwakọta ya: gwakọta ntụ ọka ahụ ruo mgbe ọ ga-abụ bọmbụ mara mma. Kewaa mgwakota agwa n'ime iberibe 60. Kpasa ibe ya na gburugburu ihe dị ka sentimita 3 n'obosara.
4. Debe obere òkè (ihe dị ka 1 tablespoon) nke na-ejuputa n'ime etiti ákwà ọ bụla. Wet n'akụkụ nke dumpling na mmiri. Gwakọta mgwakota agwa n'elu njuju a n'ime ọkara ọnwa ọdịdị na tuo n'ọnụ ya iji kaa akara. Gaa n'ihu na ndị fọdụrụ n'ime dumplings.
5. Iji esi nri, weta nnukwu ite mmiri ka obụpịa. Tinye ọkara nke dumplings, na-enye ha ntụrụndụ dị nro ka ha ghara ijikọta ọnụ. Weta mmiri na obụp, ma gbakwunye 1/2 iko mmiri oyi. Kpuchie ma megharịa. Mgbe dumplings na-abịa obụpde nke ugboro atọ, ha dị njikere. Igbapu ma wepu. Ọ bụrụ na achọrọ ha, ha nwere ike ịme achịcha a na-eghe eghe na ebe a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 388 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 43 mg |
| Sodium | 632 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 19 g |