Ntụ ọka ọhụrụ ma ọ bụ shchi bụ otu n'ime efere mba Russia. Mgbe a na-ejiri sauerkraut mee ihe, a maara ya dịka shchi ma ọ bụ kislye shchi , ma mgbe ọ bụ sọrel, spinach, na elu ndị ọzọ, a maara ya dị ka green shchi ma ọ bụ zelyoniye shchi .
Dị ka ọ dị n'ọtụtụ nri, ntụziaka na-agbanwe site na osi nri esi nri na site n'otu mpaghara gaa na mpaghara. Nke a kabeeji ofe uzommeputa bụ meatless na e dere mba sauerkraut. Lee n'okpuru, mgbe nhazi ntụziaka, maka njikọta na ntụziaka ndị ọzọ omenala Russian.
Ihe Ị Ga-achọ
- 1 1/2 ounces (3 tablespoons) bọta
- 1 nnukwu chopped yabasị
- 1 nnukwu isi kabeeji bee n'ime shreds
- 1 nnukwu peerot na chara grated
- 1 chopped celery okwute
- 1 akwukwo akwukwo
- Black peppercorn na-atọ ụtọ
- 8 iko mmiri ma ọ bụ ihe oriri
- 2 nnukwu peeled na coarsely chopped russet poteto
- 2 nnukwu peeled, tomato na-acha mkpụrụ osisi ma ọ bụ 1 (14-ounce) nwere ike ịghọ tomato
- Nnu na ose nụrụ ụtọ
- Fresh dill maka ndozi
- Nri utoojoo maka ejiji
Otu esi eme ya
- N'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch, gbanye yabasị na bọta ruo translucent.
- Gbakwunye kabeeji shredded, karọt karọtị na chopped celery ma gbanye ihe dị ka nkeji 3, na-akpali ugboro ugboro.
- Tinye akwukwo akwukwo akwukwo, ihe ndi ozo ka o rie na iko iko 8 ma obu akwukwo nri. Were na obụpde. Belata okpomọkụ ma kpoo, kpuchie, minit 15.
- Tinye peeled ma kpochapu poteto na ofe ma weghachite na obụpde. Belata okpomọkụ ma kpochaa, kpuchie ya, ruo mgbe nduku dị nro, ihe dị ka minit 10.
- Gbakwunye chopped tomato ọhụrụ ma ọ bụ tomato na-adịghị edochi egbochi ma weghachite na obụpde. Belata okpomọkụ ma kpochapụ, kpuchie, maka nkeji ise. Gbanwee nnu na ose iji detụ ire.
- Wepu akwukwo akwukwo na peppercorns si na ite. Ụfọdụ ndị osi nri na-ahapụ peppercorns na. Na-esite efere na ọkwa ọkụ na dil na ude dị ụtọ dị ka ejiji. Tinyere nri rye , ma ọ bụrụ na achọrọ.
Ntuziaka akwukwo nri Russia
Ihe oriri Russia na-amalite site na zakuski (agụụ), na-agaga na nnukwu efere nke ofe, na-enweta otu obi ụtọ, ma na-ejedebe na-atọ ụtọ na-atọ ụtọ. Achịcha bụ, ma ọ bụ na-emekarị, na-eri kwa ụbọchị na Russia, na-akọwa ụdị dị iche iche yiri nke na-adịghị agwụ agwụ.
Tinyere shchi, ihe kachasị ewu ewu, na ọtụtụ omenala, ihe oriri na-agụnye rassolnik (achịcha nke akụrụ), borshch ( afere bekee), botvinia (azu azu na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ), solyanka ( snout ), kharcho (nwa Georgian na osikapa ), ukha (azu azu), sukhoi gribnoi (azu nro), okroshka (ogwu akwukwo nri oyi na anu), na schav (sorrel soup).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 218 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 15 mg |
| Sodium | 753 mg |
| Carbohydrates | 33 g |
| Fri nri | 8 g |
| Protein | 11 g |