Nke a bụ otu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, nke dị mkpa maka nri ezinụlọ. A na-eji efere na-acha akwụkwọ ndụ, ncha anụ, French e ghere eghe eyịm, na oge ị ga-esi na ya.
Ihe Ị Ga-achọ
- 1 nwere ike (10 3/4 ounces)
- condensed ude nke ero ofe
- 4 iko esiri agwa agwa
- 1/8 teaspoon ose
- 1/2 iko mmiri ara ehi
- 1 1/3 iko French na-eghe eyịm
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 350 Celsius (177 ° C / Gas 4).
- Gwakọta ofe, mmiri ara ehi, na ose n'ime nri 1 1/2-quart casserole. Tinye agwa akwụkwọ ndụ akwụkwọ ndụ na iko 2/3 nke e ghere eghe.
- Richaa ihe ndị dị na minit iri abụọ na ise, ma ọ bụ ruo mgbe ị ga-atụgharị ya n'ọnụ.
- N'elu ya na ogbe egosiputa 2/3 nke e ghere eghe ma mee ihe dika nkeji ise, ma obu rue mgbe aghocha ejighi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 368 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 63 mg |
| Sodium | 44 mg |
| Carbohydrates | 35 g |
| Fri nri | 12 g |
| Protein | 12 g |