Ruo mgbe ụlọ ọrụ oriri na-emesị malite iji bọtịnụ BPA (Bisphenol A) mee ihe, dozie ude mmiri gị na ọkọ na -eji akwụkwọ nri dị iche iche ma kpọnwụrụ akpọnwụ. Mee nke a dị nro dị mfe iji mee ihe na nri gị na efere n'akụkụ nri casseroles kama ịṅụ bred bred. Enwere onwe gị ị gbakwunye mushrooms ma ọ bụ herbs na-esi nri nke a maka isi ihe dị iche iche.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 3 tablespoons niile-nzube ntụ ọka
- 1/2 iko obere sodium ọkụkọ broth
- 1/2 iko obere abụba ma ọ bụ mmiri ara ehi na-enweghị abụba
- nnu na ohuru n'ala nwa ose ka o rie
Otu esi eme ya
Bụrụ butter na saucepan karịrị ọkara-obere okpomọkụ. Nwuo na ntụ ọka; nọgide na-akpali ruo mgbe ire ụtọ na bubbly.
Wepu pan site na oku wee jiri nwayọọ nwayọọ tinye broth na mmiri ara ehi ka ọ na-akpali ma ọ bụ na-agba ume iji mee ka ngwakọta ahụ dị ụtọ.
Bughachi pan iji kpoo. Na-eweta ihendori na obụ nwayọọ nwayọọ ma na-aga n'ihu na-esi nri, na-akpali akpali mgbe niile, ruo mgbe ọ na-agba. Detuo ma tinye nnu na ose, dị ka ọ dị mkpa iji detụ ire.
Jiri ihe oriri na-eme ka ihe oriri na-eme ka mmiri gwakọtara ya.
A pụrụ iji okpokoro a na-esi ísì ụtọ dịgasị iche site n'iji akwukwo nri nri, sauteed chopped celery, celery mkpụrụ, ma ọ bụ sauteed chopped mushrooms. Tinye akwukwo ahihia ma obu ihe ndi ozo, dika choro.
I nwekwara ike
Mfe Nri Broccoli Mfe Nri, Nri Nri
Ihe Nri Nri
Otu esi eme Buttermilk
Banyere Oat Grains na Otu esi dochie
Ngwakọta Na-eme Onwe Onye Na-arịwanye Elu na Ọka Mmiri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 114 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 12 mg |
| Sodium | 354 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 2 g |