Meatloaf bu otu n'ime ihe oriri ndi nkasi obi kachasị mma America. Akwụkwọ nri na omenala meatloaf flavors gosipụtara ala a na tos na nnu ehi. A na-eji nri erimeri ihe oriri na-atọ ụtọ nke a na-eme n'ụlọ na-eme ka ekpori anụ meatloaf ma na-eme ka topping.
Idebe akwụkwọ nri na ihe oriri na-enyere ha aka ijikọta anụ ahụ n'ụzọ dị mma. Nke a bụ nnukwu gbakwunyere ma ọ bụrụ na ị nwere ụmụaka ndị kpọrọ asị ịhụ akwụkwọ nri akwụkwọ nri na anụ anụ ha. Na-enwere onwe gị iche iche akwụkwọ nri. Wepụ ihe ndị na-eri anụ ma ọ bụrụ na ị bụghị onye ofufe.
Ihe Ị Ga-achọ
- 1 paụnd na-agbanye ala ehi
- 1 paụnd jikọtara ala turkey
- 2 àkwá buru ibu, ejighị ya kpọrọ ihe
- 1/2 iko ezigbo achịcha akọrọ
- 1 1/2 mmanụ tablespoons
- 1 karọt, sliced
- 1 ọkara yabasị, nke a na-egbutubeghị
- 1 garlic garlic, chopped chopped or sliced
- 1/2 akwụkwọ ndụ akwụkwọ ndụ na-acha anụnụ anụnụ, bụ nke a na-ejighị egbutu
- 4 ounces mushrooms
- 1 cup tomato ketchup
- 1 tablespoon njikere mọstad
- 2 teaspoons Worcestershire ihendori
- 2 teaspoons cider mmanya
- 2 tablespoons juru na agba aja aja shuga
- 1/4 teaspoon ose flakes
- 1 teaspoon nnu
- 1/4 teaspoon ose oji
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz na-esi nri ma ọ bụ na-eji ya na-esi nri.
- Gwakọta beef na toki na nnukwu nnukwu efere na àkwá na achịcha achicha. Wepụ ya.
- N'ime ihe oriri, jikọta karọt, yabasị, galik, na ose ose . Nhazi ruo mgbe egbunyere ya.
- Na akwa skillet, na-ekpo ọkụ okpomọkụ, kpoo mmanu. Gbakwunye akwụkwọ nri akwụkwọ nri na esi nri, edemede, maka nkeji 2.
- Ka ọ dịgodị, gbadoro mushrooms ruo mgbe e kpochara ya. Tinye ha na akwụkwọ nri ma nọgide na-esi nri maka nkeji 1. Debe ya ka ọ dị ntakịrị.
- Na nnukwu efere, jikọta ketchup tomato na mkpụrụ osisi mọstad, ihe oriri nke Worcestershire, mmanya vine, sugar brown, ose ose, nnu, na ose oji.
- Tinye ihe dị ka atọ n'ime ụzọ nke ngwakọta ketchup na anụ na nri achicha.
- Gbakwunye akwụkwọ nri sauteed na mushrooms na anụ ahụ; agwakọta ruo mgbe agwakọtara ya.
- Gwakọta ngwakọta a n'ime ite achịcha ma ọ bụ gbanwee n'ime achịcha na-enweghị onwe ya na pan pan.
- Rie anụ anụ ahụ maka awa 1 na nkeji 15.
- Jiri nlezianya wụsa griiz ọ bụla. Na-ekesa ngwakọta ketchup n'elu achịcha ahụ ma na-aga n'ihu na-esi nri maka minit 15.
Na-eje ozi 6.
Atụmatụ na Ụdị
- Jiri anụ aka gị tinye anụ ahụ na-etinye ma ọ bụ tinye ngwakọta na akpa nchekwa nchekwa nri. Kpao akpa ahụ iji jikọta ihe ndị ahụ.
- Ị nwere ike ịgwakọta nnukwu anụ anụ na ihe ngwongwo azụ nke onye na-eme ihe ntanetị; zere ịgwakọta.
- Iji zere mmiri drain, gbanye mmanụ griiz na-abaghị uru ma ọ bụ akpa ma were ya na ahịhịa.
- Jiri anu anu ala ma obu mee ya na anu ohia abuo na anu ohia.
- Hapụ ndị mushrooms ma ọ bụ dochie ha na ihe ndị ọzọ gụnyere akwụkwọ nri.
- Tinye otu ọgịrịga ma ọ bụ abụọ nke celery na ihe nri nri tinyere karọt na akwụkwọ nri ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 516 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 266 mg |
| Sodium | 1,158 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 44 g |