A na-eji ngwa ngwa na-esiji tomato na akwụkwọ nri.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound ehi ma ọ bụ ụmụ imeju imeju, bee n'ime cubes
- 3 ruo 4 mpekere anụ, diced
- 2 obere
- carrots, sliced
- 2 ribs celery, chopped
- 1/4 cup chopped onion
- 1 nwere ike (14.5 ounces)
- ata tomato
- 1 teaspoon nnu
- 1/4 teaspoon
- ose
Otu esi eme ya
- Meejujujuju imeju na ngwa ngwa; fesaa na anụ ezi diced.
- Gwakọta ihe ndị fọdụrụ na wụsa ihe niile.
- Kpuchie na esi nri na obere awa 6 ruo 8.
- Wepu akwukwo akwukwo tupu ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 329 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 121 mg |
| Sodium | 161 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 41 g |
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