Nke a dị mfe ham casserole bụ nri n'otu efere. E ji ya mee ya, spaghetti siri ya, ihe dị nsị anụ, chiiz, na oge ọ bụla, nke a bụ ihe na-enye afọ ojuju nke ụmụaka na ndị okenye ga-ahụ n'anya.
Ihe Ị Ga-achọ
- 6 spaghetti oces, bee n'ime obere oge
- 2 iko diced cooked ham
- 3 tablespoons butter
- 4 ruo 6 ounces mushrooms, sliced
- 4 ruo 6 eyịm green, trimmed, thinly sliced
- 4 tablespoons
- ntụ ọka niile
- 1 iko
- efere ọkụkọ
- 1 cup mmiri ara ehi
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon garlic seasoned ose ma ọ bụ ose ọzọ ngwakọta
- Dash cayenne ma ọ bụ ose ọzọ na-ekpo ọkụ, dị ka achọrọ
- Nnu ma ọ bụ karịa nnu na ose, na-atọ ụtọ
- 1 cup cheese Cheddar shredded
Otu esi eme ya
- Nri spaghetti na esi esi mmiri salted , na-eso ntụziaka ngwugwu. Dicha ma sachaa na mmiri ọkụ; ejikọta ya na ham na nnukwu nnukwu efere.
- Mmiri mmiri ara ehi na-ekpo ọkụ; gbakwunye mushrooms sliced. Cook, edemede ugboro ugboro ruo mgbe mushrooms dị nro; tinye eyịm green. Nwuo na ntụ ọka ruo mgbe agwakọtara ya. Nwuo nwayọ na broth na mmiri ara ehi. Tinye na nnu nnu , ose, na ose. Cook, na-akpalite mgbe nile ruo mgbe aghara. Detuo ma tinyekwuo nnu na ose, dika o choro.
- Mee ka ihe oriri ahụ banye spaghetti na ngwakọta ụkwụ; nwuo na cheese.
- Richaa na 325 F maka minit 25 ruo 30, ruo mgbe a na-agbazi chakoo na agbazere cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 408 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 71 mg |
| Sodium | 967 mg |
| Carbohydrates | 28 g |
| Fri nri | 3 g |
| Protein | 18 g |