Gobhi Chana Tikka Masala bụ ezigbo onye anaghị eri anụ ma ọ bụ onye anaghị eri anụ India. Ị nwere ike ịme ya na ọtụtụ akwụkwọ nri dị iche iche mana nchịkọta nke chickpeas na kọlịflawa na-atọ ụtọ n'ezie! Ezi ihe oriri dị mfe iji esi nri ma ghaa. Naanị tinyela ude ruo mgbe ị dị njikere ikpo ọkụ ma rie. Nanị nsị, gbanye ọkụ, gbakwunye chickpeas na kọlịflawa na ude na nwuo. Na-eje ozi na bed nke larịị, sie Basmati osikapa ma ọ bụ na na Naan!
Ihe Ị Ga-achọ
- 1 mkpụrụ osisi kọlịflawa ka ọ na-akụ n'ime ọkara florets
- 1 tbsp nnu
- 1 nke Kabuli chana / chickpeas
- Maka Gravy:
- 3 tbsps mmanụ ihe oriri (ma ọ bụ canola ma ọ bụ mmanụ sunflower)
- 2 ọkara-sized eyịm (chopped mma)
- 6 cloves
- garlic (chopped mma)
- 5 pods green cardamom
- 6 ọkara dị iche iche (chopped mma)
- 2 tbsps
- garam masala ntụ ntụ
- 2 tsp juu aja aja aja
- 1 cup thickened / cream twice
- 3 tbsps almọnd (blanched na ala ka a mado)
- Dash nnu (ma ọ bụ ka o rie)
- 1/4 iko ọhụrụ coriander (chopped, maka ndozi)
Otu esi eme ya
- Mgbe ịsacha nke ọma, tinye kọlịflawa ahụ n'ime nnukwu efere buru ibu ma kpuchie ya na mmiri ọkụ. Tinye nnu na ngwakọta nke ọma. Kwe ka florets na-ekpuchi nkeji iri na ise ma kpofuo mmiri ahụ ma debe ya.
- Mepee ike nke chickpeas n'ime sieve ma saa mmiri n'okpuru mmiri na-agba ọsọ ruo mgbe mmiri na-agba ọsọ. Debe ya.
- Iji mee Tikka gravy / ihendori: Ghicha mmanụ n'ime ite miri emi na ire ọkụ ma gbakwunye eyịm eyịre. Sauté ruo mgbe eyịm dị nro na translucent.
- Ugbu a, tinye pods nke cardamom green (kewaa ha na mbụ) na garlic. Ighe nke minit 2-3.
- Tinye mgbakwunye chara masala , shuga aja aja, tomato a kụrụ, ala almọnd ma kpalie ka ha gbakọta ọnụ. Sauté ruo mgbe tomato dị nro na ụdị mpempe akwụkwọ. Mgbe e mere ka mpempe akwụkwọ ahụ dị ọcha, mmanụ ahụ ga-amalite ịhapụ ya ma mee ka ọ dị elu n'elu masala.
- Ugbu a, tinye chickpeas ma mee ka ị gbakọta nke ọma. Esi nri maka minit 10.
- Ugbu a, tinye nri kọlịflawa ahụ ma jiri nwayọ gbasaa iji zere imebi ha. Esi nri maka minit nke 2-3 ka ịchọrọ ịme ka ha ghara ịcha.
- Ọzọ, tinye ude na mix ọma. Gbanyụọ okpomọkụ.
- Na-eri nri na efere na coriander na-eje ozi na akwa akwa , sie osikapa Basmati ma ọ bụ na-ekpo ọkụ na nke ọhụrụ, Naans na- ekpo ọkụ.
Ntuziaka:
Ị nweta ezi nri ụlọ nri smokey na kọlịflawa gị na ebe obibi na Chickpea Tikka Masala.
- Mee obere efere si na aluminum foil ma debe n'elu kaulịflawa kụrụ ya na Chickpea Tikka Masala mgbe a na-esi ya.
- Mgbe ị na-esi nri na curry, gbanye ọkụ na-acha bọlbụ na-acha ọkụ ọkụ. Tinye ebe a na oku a na '' efere 'ma kpuchie efere ozugbo.
- Kwe ka ị kwụrụ maka nkeji ise. Wepu, wepu ihe oku na efere, 'na-eme ka Cauliflower na Chickpea Tikka Masala na-eje ozi.
Ntụziaka ọzọ:
I nwekwara ike ghee kọlịflawa tupu ị gbakwunye na curry! Iji mee nke a:
- Soro nzọụkwụ mbụ nke ịsa na ntanye na mmiri salted (dika n'elu).
- Mgbe ahụ, kpochapu ya kpamkpam, kpochapu oge na oge na-acha uhie uhie uhie uhie.
- Grill na oven maka nkeji iri abụọ na abụọ, na-atụgharịkarị ya na eriri akpụkpọ ụkwụ abụọ. Wepụ ma dịrị njikere tinyekwuo na curry na nri ziri ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 424 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 45 mg |
| Sodium | 1,359 mg |
| Carbohydrates | 39 g |
| Fri nri | 9 g |
| Protein | 13 g |