Enweghị achịcha India nke mara amara karịa ya! Ha zuru oke maka ịkwanye ụra na ntụrụndụ India. A na-esi nri na Tandoor ma ọ bụ ụrọ oven ma ọ bụrụ na a na-esi ya na oven. Jiri nri a na-atọ ụtọ na-ekpo ọkụ, na-eri nri dị ka Tandoori Chicken ma ọ bụ dị iche iche. A ghaghị ime mgwakota agwa maka naans tupu ya emee ka ọ bụrụ ihe akaebe. Jide n'aka na ị na-ekwu na n'ime oge nkwadebe.
Ihe Ị Ga-achọ
- 1 1/2 tsp. ihe na-eko achịcha
- 1 tinye mmiri ọkụ
- 1 1/2 tsp. shuga
- 3 iko
- ntụ ọka niile
- 1 tsp. nnu (ma ọ bụ ka o rie)
- 6 tbsp. ghee (doo bọta)
- 3 tbsp. yogot ajuju
- 2 ma ọ bụ 3 splashes nri nri mmanụ (ma ọ bụ canola ma ọ bụ mmanụ sunflower)
- 3 tsp. yabasị osisi
Otu esi eme ya
- Gbakwunye yist na shuga na mmiri ọkụ ma bido ruo mgbe etisasị. Kpuchie ma hapụ ya maka nkeji iri ma ọ bụ ruo mgbe ngwakọta malitere froth. Nke a na-egosi na yist ahụ nọ n'ọrụ. Debe ya.
- Gwakọta ntụ ọka ahụ na nnu ka ọ sie ụtọ ma kpochapụ ya. Tinye ya n'ime nnukwu nnukwu efere ma tinyezie nchịkọta yist, 3 tablespoons ghee , na yogot niile.
- Jiri mkpịsị aka gị iji kpoo ihe a nile n'ime nro agwakọta. Ozugbo agwakọta ya, ntụ ọka dị ọcha, dị elu (dịka ihe nchekwa kichin gị), ma ghee ya na mgwakota agwa ruo mgbe ọ dị mma ma gbasaa.
- Griiz nnukwu nnukwu efere na obere tụlee nke akwukwo nri / canola / mmanụ na-esi ísì mmanụ na-etinye mmanụ na ya. Na-ekpuchi ya ma na-enye gị ohere izu ike maka ihe dị ka minit 90 ma ọ bụ ruo mgbe mgwakota agwa ahụ dị ntakịrị.
- Punch na mgwakota agwa ala na igwakorita ọzọ maka nkeji 10.
- Na-ekewa mgwakota agwa ma gbanye n'agbata ọbụ aka gị iji mepụta bọọlụ asatọ.
- Ntụ ọka na-acha ọcha na otu ebe ị na-agwakọta mgwakota agwa ma tụgharịa bọl nke ọ bụla ruo mgbe ị nwere gburugburu, 7 ruo 8 sentimita n'obosara (1/2 nke anụ ọhịa). Jiri nwayọọ dọrọ na otu ihu nke gburugburu ahụ iji mepụta Naan n'ime ọdịdị ihu. Enwela ike siri ike ma ọ bụ na ị nwere ike ịdọrọ Naan. Kama ịpịkọta mgwakota ahụ (site na ntụgharị ntụgharị) ị nwekwara ike ịgbanye ya na gburugburu aka gị.
- Buru oven gị 400 F / 200 C ma ọ bụ Gas Mark 6.
- Debe otu mpempe akwụkwọ aluminom na mbadamba oven (iji kpuchie ya) na gri ya na ejiri ihe oriri nke mmanu.
- Debe ọtụtụ ụra nke ga-adabara n'itinyeghị ibe gị aka na tray.
- Ghichaa ihe ọ bụla na ụfọdụ ghee ma fesaa nsị nke mkpụrụ osisi yabasị n'elu ala ya dum.
- Tinye nkedo n'ime oven ma gbue ihe ruo mgbe naan ga-amalite puff ma nwee aja aja. Tụgharịa na Naan na ikwugharị.
- Wepu ya na oven ma jee ozi na-ekpo ọkụ na nkata na-edozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 309 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 47 mg |
| Sodium | 953 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 3 g |