A na-akpọ Ghee, nke a makwaara dị ka bọta a kọwapụtara na ọtụtụ efere India. Ọ bụ n'eziokwu, nnukwu ụzọ ọzọ na mmanụ esi nri. Ghee na-ekpuchi mmadụ na-esi ísì ụtọ na-agbakwụnye ọgaranya ọ bụla na-enweghị atụ. O nwere ihe na-esi ísì ụtọ ma jiri ya mee ihe n'ọtụtụ nchịkọta dị n'Ebe Ọwụwa Anyanwụ Ụwa . Mụta otú e si eme ghee iji uzommeputa a.
Gịnị mere ndị mmadụ jiri ghee? Nke mbụ, ọ dịghị ọkụ dị ka butter. Enwere ike ịzụta ya, ma emekwara ya n'ụlọ. Ghee na-eme ka obi sie ya ike n'oge okpomọkụ kama ọ ga-agbaze ngwa ngwa mgbe achọrọ ya. Ntụziaka a na-eme ihe dị ka iko atọ nke ghee.
Ihe Ị Ga-achọ
- 1 kilogram unsụted butter
- 2 bay doo
- Nri nke nnu nri
Otu esi eme ya
- Kpoo ihe omimi miri emi, nke di elu ma tinye ya na mmiri ozo. Ghọta ya ma kwe ka agbazee wee sie.
- Mgbe froth na-apụta n'elu butter, gbanye ya ma mee ya. Nọgide na-esi nri ruo mgbe ọnyá ahụ nile bilitere wee wepụ ya.
- Kwe ka ngwakọta ahụ dị jụụ, wepụ ya na mmiri ma ọ bụ dozie ghee. Ọ ga-abụ agba odo odo.
- Tinye nko nke nnu ma kpoo ya nke oma. Nke a na-enye ghee otu mkpụrụ osisi ọka mara mma mgbe a kwadoro ya.
- Chekwaa unrefrigerated maka ọnwa anọ ruo ọnwa isii ma ọ bụ mee ya ka ọ bụrụ nke a na-agbanye.
Gbasara Ghee
Bọta doro anya , nke a makwaara dị ka butter bọta, dị ka mmanụ karịa butter. A na-ejikarị ya eme ihe na Holland, Australia na Scandinavia. Ọ na-esi nri dị elu karịa mmanụ ndị ọzọ, ya mere, ọ gaghị agbaba n'ime mgbọrọgwụ ndị a na-ahụ anya na-emerụ emerụ.
Kwa tablespoon nke ghee nwere ihe ndia:
135 calories; 15 grams nke abụba zuru oke; 9 grams nke abụba jupụtara na ya; Mirika cholesterol iri iri ato na ise.
Uru nke Ghee
Ghee nwere ọtụtụ uru ahụ ike. Enwere ya ọ bụghị naanị na nri ma maka ọgwụgwọ zuru oke. A maara nke ọma ime ihe ndị a:
- Boo usoro ahụ ji alụso ọrịa ọgụ, ebe o nwere vitamin A na E, tinyere carotenoids.
- Mbelata mbufụt, ebe ọ na-adaba adaba leukotriene na prostaglandin - ha abụọ bụ ihe ejiri na mbufụt.
- Belata afo acid ma mezie imechi afo, nakwa ịmepụta enzymes na-egbu nri ma belata nsị
- Flavor nwere ụdị nri dị iche iche na omenala India
- Kasị mma maka ndị na-eto eto lactose, dị ka ọtụtụ n'ime casin na lactose wepụrụ n'oge ghee nkwadebe
- Mee ka cholesterol belata na eriri afọ na ọbara
- Mkpụrụ osisi na-ebugharị n'ahụ
- Na-enye aka n'ọrịa efu ma ọ bụrụ na ọ na-abịa site na ehi chụrụ, dị ka butter nwere ọrịa fatty acid conjugated linoleic acid (CLA), nke a maara iji nyere ndị mmadụ aka
- Ngwọta ọrịa na-ekpo ọkụ ma na-ere ọkụ, na-agwọ ọrịa akpụkpọ ahụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 149 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 45 mg |
| Sodium | 9 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 0 g |