Kori Ghassi bụ ọmarịcha anụ ọhịa Indian Mangalorean curry. Ihe oriri a dị na Malwani dị mfe ma dị mfe iji sie nri ma ọ bụ ihe na-atọ m utọ dị ka ị na-amanye na ya! Kori Ghassi bụ otu n'ime nri m kacha amasị m ka m nye ya mgbe m rie otu n'ime ụlọ oriri na ọṅụṅụ Mangalorean nke Mumbai. Ugbu a, m na-eme ya maka ezinụlọ m mgbe niile.
Ọ bụ ezie na ọ bụ omenala obere oseose, m na-akọrọ ya maka ụmụaka m. Ị nwere ike dịka ị ga-agbakwunye ngwa ngwa uhie na-acha uhie uhie iji mepụta usoro 'hotter' nke nhazi m. M na-ejere Kori Ghassi ọrụ na 'Fat rice' (osikapa grained pụrụ iche). - 'Anụ osikapa' na-eme ka ọ dịkwuo elu karịa na ọ bụ nkwado zuru oke na curry. M na-etinyekarị Mum's Tomato Chutney (uzommeputa n'okpuru ebe a) na mix dị ka m na-eche na flavors tart nke ewelite bụ nnukwu ekele na ihe ụtọ nke Kori Ghassi. Saladumbar salad na-aga nke ọma na Kori Ghassi. Na omenala Kori Ghassi ga-eji 'Fat rice', Roti ma ọ bụ Neer Dosa na-arụ ọrụ
Ihe Ị Ga-achọ
- 1 n'arọ ọkụ ikpu ụkwụ ọkụkọ, bee n'ime 2 "cubes
- 3 nnukwu eyịm chopped ezigbo
- 2 iko ọhụrụ aki oyibo grated
- 5 na-acha uhie uhie uhie
- 2 tablespoons coriander osisi
- 1 tablespoon cumin osisi
- 1/2 teaspoon fenugreek osisi
- 1 1/2 obere tablespoons black peppercorns
- 1/2 teaspoon turmeric ntụ ntụ
- 2 tablespoons garlic tapawa
- Nnu nụrụ ụtọ
- 4 tablespoons akwukwo nri / canola / sunflower nri mmanụ
- 1 gbanye mgbọrọgwụ nke tamarind, tinye ya na mmiri ọkụ na pulp
- Garnish: chopped coriander ọhụrụ
Otu esi eme ya
- Achị na-agba anụ na-acha uhie uhie na-acha ọkụ ọkụ, na-emegharị ugboro ugboro, ruo mgbe ha na-atụgharị ụda ma malite ịhapụ ísì ha. Wepụ ma hapụ ya.
- Gri akwukwo nku oku, oku coriander na cumin osisi, fenugreek osisi, peppercorns, turmeric ntụ ntụ, aki oyibo, 2 nke eyịm, galik, na tamarind pulp ka ogwu na-eme ka o di na nri. Adakwunye mmiri mgbe ị na-egweri egwu.
- Kpoo mmanu n'igwe di obosara ma buru ibu na ire oku. Gbakwunye yabasị na fry ruo ọlaedo.
- Ugbu a, tinye ọkụkọ ma mee ka ọ ghee ruo mgbe ọ ga-amalite na agba aja aja.
- Gbakwunye mgbochi mmiri mgbochi i mere n'ime ihe ndị dị n'elu na ighe, na-emegharị ugboro ugboro, ruo mgbe mmanụ ahụ malitere ịpụ na masala. Nke a ga - ewe n'etiti minit 10 ruo 15.
- Tinye 1 1/2 iko nke mmiri ọkụ na nke a masala na-akpali ka mix ọma.
- Were na obụpde, simmer na esi nri maka minit 10. Utu ugbo kwesiri ibu oke (dika uzo ozo di na ya). Gbanyụọ ọkụ.
- Ghichaa ya na chopped coriander ọhụrụ na-eje ozi na eghe osikapa ma ọ bụ na-adị ọhụrụ. Tinye Mum Tomato Chutney ma ọ bụ Kachumbar salad maka nri zuru ezu, nke na-eri nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 572 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 139 mg |
| Sodium | 350 mg |
| Carbohydrates | 22 g |
| Fri nri | 6 g |
| Protein | 49 g |