Nri a ga-eme ka ị dị elu dị ka blanket na-ekpo ọkụ n'ụbọchị oyi. Ngwakọta ahịhịa na -edozi ahụ bụ ihe oriri na-edozi ahụ na Dutch, nke a na- eme ka ọ bụrụ ihe na-edozi ahụ, nju na cink iji mee - nri izu ụka zuru oke maka ezinụlọ dum. A na-eji agwa aja aja, ụdị ụdị nke ndị Phaseolus vulgaris na- ahụkarị, ma ị nwere ike iji pinto ma ọ bụrụ na ị pụghị ịhụ agwa aja aja.
Ihe Ị Ga-achọ
- 5 oz. (145 g) anụ ezi anwụrụ ọkụ, cubed
- 1 tbsp butter
- 5 shallots, chopped
- 1 nnukwu karọt, nke ọma
- 1 mkpịsị ụkwụ dị ukwuu, na-acha sliced
- 1 tbsp paprika ala
- 3 lb. (1.3 n'arọ) agwa agwa aja (ma ọ bụ pinto agwa), drained na rinsed
- 12 oz. (375 ml) tomato puree
- 3 iko (500 ml) anụ ehi ngwaahịa
- 2 bay epupụta (dị ọhụrụ ma ọ bụ nke a mịrị amị)
- Nnu, ose na ketjap manis ma ọ bụ Worcester ihendori, iji detụ ire
- 1/2 cup chopped celery leaves
Otu esi eme ya
- Na nnukwu ite obụp, ighe anụ ezi ahụ na butter. Tinye shallots, karọt, leek na paprika . Mix ọma. Ugbu a tinye agwa, tomato puree, ngwaahịa na n'ọnụ mmiri.
- Weta ofe na obụpde, ekpuchi ma gbanye okpomọkụ ka ị kpoo maka minit 15. Wepu akwukwo akwukwo. Oge na-atọ ụtọ na nnu, ose na ketjap manis (ma ọ bụ Worcester ihendori) wee sichaa ofe ọkara dị mma, na-eji bọtịn osisi ma ọ bụ ihe oriri. Nri ahụ ka kwesịrị inwe ederede ma ghara ịdị ọcha. Tinye akwukwo celery tupu gi eje ozi.
Atụmatụ:
- A na-amarakwa agwa aja aja aja aja dị ka Swedish aja aja.
- Gbakwunye ihe ọzọ ma ọ bụrụ na ịchọrọ shuga na-edozi ahụ, ma buru n'uche na ọkpụkpụ nke na-eme ka ọkpụkpụ anụ ahụ na-eme ka ọ bụrụ okpukpu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1468 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 46 mg |
| Sodium | 1,128 mg |
| Carbohydrates | 231 g |
| Fri nri | 69 g |
| Protein | 94 g |