Eji chicken croicktes mee ya ma kpoo eyịm na pasili, ya na akwa na-acha ọcha na-ejide ya. A na-akpọgharị croquettes na achịcha na-eko achịcha ma na-eme ka ha zuo okè.
Croquettes abụwo nri na-atọkarị ụtọ, na ụzọ dị mma iji mee ka ọkụkọ ma ọ bụ toki. Enwere ike ịme ihe ndị a na-egbute ha.
Ọ bụrụ na ị na-arụ ọrụ na batrị ma ọ bụ ga-achọ ka crocetin ọkụkọ ruo minit 20 n'ihu, debe croquettes drained na ite na pan ma tinye na oven 200 F.
Ihe Ị Ga-achọ
- 3 tablespoons butter
- 1/3 iko ntụ ọka
- 1 teaspoon nnu
- 1 cup mmiri ara ehi
- 2 iko finely chopped esie ya ọkụkọ
- 1 tablespoon minced yabasị
- 2 pasili pasent nke tablespoons
- 2 nsen
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/3 iko ezigbo nri achicha akọrọ, n'enweghị ihe ọ bụla
Otu esi eme ya
- Na saucepan, gbazee butter; ngwakọta na ntụ ọka na nnu na esi nri, edemede, maka nkeji 1. Tinye mmiri nwayọọ nwayọọ, edemede. Kụchaa obere okpomọkụ, na-echegharị mgbe niile, ruo mgbe ị ga-agba. Tinye ọkụkọ, yabasị na pasili; gbasaa n'ime ite na-emighị emetọ a na-ekpuchi ma gwuo ya.
- Na nnukwu efere, hichaa àkwá na ihe ọṅụṅụ mmiri lemon. Mpempe akwụkwọ ọkụkọ chilled n'ime akwụkwọ asatọ; tinye onye ọ bụla n'ime ngwakọta akwa, wee kpoo ya na ncha.
- Okpomọkụ miri abụba na 365 F.
- Mgbe mmanụ rutere, fring croquettes maka ihe dị ka nkeji 5 ọ bụla, ma ọ bụ ruo mgbe aja aja aja. Ejila ha ọnụ. Dabere na pan ị na-eji, ị nwere ike ịkụzi croquettes na batrị abụọ.
- Dicha na akwa akwa akwa.
Na-eje ozi 4.
I nwekwara ike
Turkey na Mashed Potato Croquettes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 643 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 250 mg |
| Sodium | 628 mg |
| Carbohydrates | 31 g |
| Fri nri | 3 g |
| Protein | 44 g |