Nke a na-atụgharị kabeeji na-agbapụta uzọrọ bụ onye Italian-American twist na Eastern Eastern kpochapụwo. Na mgbakwunye na anụ nnu anụ, osikapa na nri na-agbachasị ụtọ ụtọ niile dịka kabeeji na- eji nwayọọ nwayọọ na- atụgharị .
Ihe Ị Ga-achọ
- 1 1/2 pound ala ehi
- 3/4 iko raw osikapa
- 1 egg (amia)
- 1 ụyọkọ pasili (Italian, chopped)
- 4 cloves garlic (minced)
- 1 bọta bọta (gbazee)
- 2 tsp Worcestershire ihendori
- 2 nnu nnu
- 1 tsp nwa ose
- 1/4 ose cranne tsp
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ ()
- 4 iko amịrị efere
- 2 iko mmiri
- 1 nwere ike (28 oz.) Anuahade tomato
- 1 odo yabasị (sliced)
Otu esi eme ya
Na nnukwu efere mix, jikọta ọka bee , osikapa, akwa, pasili, garlic, nnu, ose ojii, ose cayenne, butter na Worcestershire ihendori. Jiri aka gị ma ọ bụ ihe e ji osisi mee ka ọ bụrụ nke ọma. Kpuchie na refrigerate ruo mgbe ọ dị mkpa.
Were nnukwu ite mmiri na obụpde. Jiri nlezianya belata isi kabeeji n'ime mmiri. Dị ka kabeeji simmers, epupụta ga-amalite ịtọghe ma nwee ike wepụ ya na ụzọ abụọ.
Ka akwukwo akwukwo nke ozo biara, kpochapu ya na mmiri na-ekpuchi, na n'ime iko nke mmiri oyi. Ị ga-achọ ihe dị ka nnukwu akwụkwọ 12. Debe ihe ndị fọdụrụ na kabeeji.
Mgbe akwukwo kabeeji dị njikere, kewaa nnu ehi na osikapa n'ime akwukwo 12. Debe anụ ahụ na ala nke akwukwo kabeeji (ebe steam bụ thickest) ma tụgharịa, na-edegharị n'akụkụ dịka ị na-atụgharị. Ọka osikapa ga-abawanye, ya mere, agbanyela aka. Na ihe oriri, bido ọnụ na-efe efe na mmiri, na mmiri, na tomato, ma mee ka ọ bụrụ ihe na-eme ka ọ dị mfe.
Kpuchie ala nke nnukwu oven oven ma ọ bụ ite ọzọ miri emi (nke nwere mkpuchi) ya na ụfọdụ n'ime akwụkwọ kabeeji ndị na-efunahụ. Ebe nke isii nke kabeeji na-apụta. N'elu ya na eyịm na 1/2 nke ọkụ tomato ngwakọta. N'elu oyi akwa a, nke ikpeazụ 6 na-apụta na ihe ngwakọta nke tomato. Na-ekpuchi ihe ọ bụla fọdụrụ na-eri akwụkwọ kabeeji. Ọ bụrụ na ọ dị mkpa, gbakwunye mmiri ka ọ bụrụ ihe dị ka sentimita asatọ nke mmiri mmiri na-ekpuchi kabeeji.
Na-ekpuchi na akpọọ nkụ na 350 F ogo oven maka 1 hour 15 nkeji. Wepu ya na oven wee jiri mkpịsị uhie mee ihe iji nwalee otu n'ime mpịakọta iji hụ ma ọ bụ osikapa ka esiri ya. Ọ bụrụ na ọ dịkwuo mkpa oge, tinyekwuo mmiri, kpuchie na esi nri maka minit 15-20 ọzọ, maọbụ ruo mgbe osikapa dị nro. Mgbe emechara, wepụ ma hapụ ezumike maka minit 30 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 108 mg |
| Sodium | 722 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 22 g |