Ntụziaka anụ ahụ a dị mfe na-ebi ndụ ruo aha ya. Akwukwo uzo ahu na-aru oru anwansi iji mee ka anu aru a di nma. A na-emezigharị ezigbo uzommere a na-egbuke egbuke na-acha odo odo na-egbuke egbuke bụ nke na-enye ekele nye anụ ahụ na-adọrọ adọrọ.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 yabasị (minced)
- 2 cloves garlic (minced)
- 2 1 bred bee bee
- 2 1/2 teaspoons nnu
- 1 teaspoon ose oji
- 1 teaspoon tarragon
- 1 tablespoon Worcestershire ihendori
- 1/2 iko ketchup
- 3/4 iko buttermilk
- 2 àkwá (amia)
- 1 teaspoon ọkụ ihendori
- 1 cup breadcrumbs (larịị)
- Maka Glaze:
- 1/3 iko shuga aja aja
- 1 teaspoon cider mmanya
- 2 teaspoons Dijon mọstad
Otu esi eme ya
N'okpuru ebe a na-awụ, ọ na-agbaze butter. Tinye ogwu na sauté maka ihe dị ka nkeji ise, ma ọ bụ ruo mgbe translucent. Wepu ya na ahihia, kpalite na garlic, ma kpoo ya ka o sie ike.Ngwurugwu na-ekpochapu ọka ruo 325 degrees F. N'okpuru nnukwu efere, tinye anụ bee, na eyịm, na ihe ndị ọzọ na-eri anụ. Gbanye ya. Jiri mmanye na-ejighị ya na-eme ka ala nke ala na-emighị ọkụ na-esite na mmanụ ole na ole. Wetuo aka gi na mmiri oyi ma mejuputa ihe ndi ozo ahu n'ime ogbe ocha, ihe di ka sentimita 6 n'obosara, ihe di ka sentimita 3 ruo 4.Bake maka minit 30. Mgbe ọ na-eme achịcha na-agwakọta shuga na-acha aja aja, mmanya, na Dijon Mọstad na obere obere efere maka ọkụ. Mgbe minit 30 gasịrị, wepụ anụ ahụ si na oven ma gbasaa gharị n'elu n'elu ya na ngaji. Ọ bụrụ na ịchọrọ, ịnwere ike itinye ntakịrị nchara na n'akụkụ, mana ọtụtụ n'ime ya ga-aga n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 518 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 188 mg |
| Sodium | 1,186 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 46 g |