Nke a bụ ụzọ dị egwu iji kwadebe Ribs Beef Ribs . Achịcha ahụ bụ obere oseose, ma tangy na ụtọ n'otu oge ahụ. Na-enwe mmasị na akwụkwọ nri gị ndị kachasị amasị gị na ụtọ salad.
Ihe Ị Ga-achọ
- Ogugu anu ehi abuo
- Maka edemede:
- 1/3 iko shuga aja aja
- 1 teaspoon chili ntụ ntụ
- 1 teaspoon nnu
- 1/2 teaspoon ose oji
- Maka Mkpọ:
- 1 karama nri igwe anwụrụ
- 1/4 iko mmanụ marmalade
- 2 chipotle ose (minced)
- 1 tablespoon Worcestershire ihendori
- 1 teaspoon ọkụ ihendori
Otu esi eme ya
Iji kwadebe ihendori: ikpokọta ihe oriri niile na sauce. Ka ngwakọta na-abanye na obụpde ma belata ma kwe ka simmer maka minit 10. Jide n'aka na etinyere marmalade nke ọma n'ime ihendori. Wepu si na ikpo oku ma kwe ka icho uzo.
Ngwurugwu ihe ubi. N'ime obere efere jikọtara ihe niile edozi. Kpofuo oke mmanu site na mgbu nke anu aru, bee n'ime akwara mmadu, ma tinye ebe nile. Ebe a na-etinye ebe a na-esi na ya ma na-ekwe ka ị na-esi nri ọkara-obere okpomọkụ maka 1 1/2 2 awa.
Jiri ọkara nke chipotle ihendori na obere akịrịka na minit 15 ọ bụla n'oge isi nri. Zọpụta ndị ọzọ iji jee ozi na ribs.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 674 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 135 mg |
| Sodium | 662 mg |
| Carbohydrates | 42 g |
| Fri nri | 1 g |
| Protein | 36 g |