Nke a bụ ụzọ dị mfe si aṅụ sịga . A na-eji ngwakọta marinade mee ihe dị ka ihe ngwọta na-edozi ahụ. Ọ bụrụ na ị na-eme ka ọkụ na-ese siga na njedebe, ị ga-enweta akpụkpọ anụ mara mma na ya. N'otu aka ahụ, ị nwere ike ịnyefe turkey na oven na ihe dịka ogo F (150 degrees C) maka ihe dị ka minit 10.
Ihe Ị Ga-achọ
- 1 (15 paụnd) toki (thawed)
- 1/3 iko butter
- 1/2 iko mmanya ọcha
- 1/2 iko mmanụ aṅụ
- 1 teaspoon pawuda
- 2 teaspoons nnu nnu
- 1/2 teaspoon ose ọcha
Otu esi eme ya
- Kwadebe na-ese anwụrụ maka ụtụtụ nkeji 6 ruo 8 na ihe dị ka 230 F (110 C).
- Na saucepan agbaze butter. Tinye mmanya, mmanụ aṅụ, nnu, na pawuda. Okpomọkụ na obere okpomọkụ ruo mgbe ngwakọta bụ ezigbo na mkpa.
- Iji ogwu inkota , tinye okara nke ngwakọta n'ime turkey na ebe o bula. Ntụ ọka na-edozi n'elu toki. Ị nwere ike ịchekwa ụfọdụ n'ime ihe ndị na-adịghị mma iji mee ihe mgbe e mesịrị, n'oge usoro nri.
- Mee nsị na onye na-ese anwụrụ. Mgbe okpomọkụ dị n'ime nke toki ruru 165 F (75 C.) a na-eme toki. Wepụ si na-ese anwụrụ ma kwụsị izu maka minit 10 ruo 15. Kwuo ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 340 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 141 mg |
| Sodium | 546 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 39 g |