Nke a na-acha ọcha chili dị mfe ịkwadebe na ngwa ngwa na-esi nri, ọ na-enwetakwa ọtụtụ ekpomeekpo site na ọkụkọ, garlic, agwa ọcha, na ose.
Jiri akwara ụkwụ na-abaghị uru, ọkpụkpụ ọkụkọ, ma ọ bụ ihe abụọ. Cumin, garlic, na oregano na-enye ezigbo ihe ọkụkụ a.
Ihe Ị Ga-achọ
- 1a ọkụkọ 1 paụnd (egbutu n'ime obere chunks)
- 1 cup yabasị (chopped)
- 1 1/2 iko
- efere ọkụkọ (sodium dị ala)
- 2 cloves nke garlic (chopped finely)
- 1 teaspoon ala cumin ma ọ bụ 2 teaspoons cumin osisi
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 3 iko (15 ounces ọ bụla) ọcha agwa (oke edere ma ọ bụ cannellini, drained na rinsed)
- 1 ma ọ bụ 2 chopped-acha uhie uhie, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ agba odo odo (ma ọ bụ a jikọtara agba)
- 1 ruo 2 tablespoons minced jalapeno chile ose ma ọ bụ jiri mkpọ ma ọ bụ pickled jalapeno-ede ede
- Ngwunye nnu na freshly ground black ose (nụrụ ụtọ)
- Nhọrọ: Monterey jack cheese (shredded)
- Nhọrọ: tortilla ibe (agbaji)
Otu esi eme ya
- Na 4 ruo 6-quart ngwa ngwa na-esi nri ejikọta ọkụkọ, eyịm, broth chicken, garlic, cumin, na oregano.
- Nri na ala maka ihe dị ka awa 3 ruo 4.
- Tinye agwa agwa ma sie nri ruo awa 2 ruo ogologo oge.
- Ihe dị ka 1 ruo 1 1/2 awa tupu emechie chi, gbakwunye osere bekee a na-egwu na akwụkwọ jalapeno, ma ọ bụrụ na ị na-eji ya eme ihe.
- Detuo ma tinye nnu na ohuru oji oji, dika o choro.
- N'elu onye ọ bụla na-eje ozi na cheese Monterey jack shredded ma ọ bụ agbaji tortilla ibe ya ma ọ bụrụ na achọrọ.
Ọdịiche
Jiri nko osisi ma obu oke uzo edere n'omume.
I nwekwara ike
Crockpot Chicken Chili Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 965 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 63 mg |
| Sodium | 298 mg |
| Carbohydrates | 145 g |
| Fri nri | 42 g |
| Protein | 69 g |