Nke a dị mfe obere ọkụkọ na-esi nri ọkụ bụ obere ọkụ na obere kalori jiri ya tụnyere ehi ma ọ bụ anụ ezi anụ. Ọkpụkpụ ọkụkọ na-enweghị mmeri na ọtụtụ ụdị mkpọ bekee na-eme ka ikpo ọkụ dị mfe ma dị mfe. Ọ bụrụ na ịchọrọ ịkụzi chika na stovetop, lee ndụmọdụ ndị dị n'okpuru nhazi.
Enwere onwe gị iji eriri ọkụkọ na-abaghị uru n'omume na-eji ya mee ihe ma jiri mbadamba bekee i nwere n'aka. Anyị na-eji pinaka agwa na nnukwu agwa ndị dị n'ebe ugwu, mana akịrị akụrụ, agwa ndị na-acha navy, agwa bean na cannellini agwa bụ ihe ndị ọzọ dị mma.
Maka obere chili, tinye okpokoro tablespoons ole na ole maka minit 30 tupu eme ya.
Ihe Ị Ga-achọ
- Ọkpụkpụ anụ ọkụ na-abaghị uru nke ọkpụkpụ abụọ (ihe dịka okpukpu anọ nke ọkụkọ ọkụkọ)
- 1 cup yabasị (chopped)
- 1/2 iko akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (chopped)
- 2 garlic cloves (minced; ma ọ bụ 1 teaspoon garlic granulated ma ọ bụ garlic ntụ ntụ)
- 1 (15-ounce) nwere ike ibu oke ugwu (rinsed na drained)
- 1 (15-ounce) nwere ike ịkụnye agwa (rinsed na drained)
- 1 (14.5-ounce) nwere ike ịkụ tomato
- 1 (14.5-ounce) nwere ike dich tomato
- 1 (8-ounce) nwere ike itinye ihe oriri
- 1 1/2 iko ọka kernels (oyi kpọnwụrụ, thawed)
- 1 tablespoon chili ntụ ntụ (heaping)
- 1 teaspoon
- cumin (ala)
- 1 teaspoon
- akpọrọ oregano
- 1 1/2 teaspoons kosher nnu
- 1/2 teaspoon ose oji (ohuru ala)
- 1 akwukwo akwukwo
- Garnish: cream cream or cheese shredded
- Nhọrọ: gbasaa cilantro ọhụrụ
Otu esi eme ya
- Die ọkụkọ ma ọ bụ bee ya n'ime ibe. Tinye mpempe ọkụ n'ime osi nri ngwa ngwa tinyere yabasị, ose bell, garlic, drains na rinsed agwa, tomato na tomato ihendori, ọka, chili ntụ ntụ, cumin, oregano, nnu, ose na n'ọnụ mmiri akwukwo. Gbalịa ka ị gwakọta ihe.
- Na-ekpuchi ma na-esi nri elu ruo otu awa, mgbe ahụ, sie nri ala ruo awa 3 ruo 4 karịa, ma ọ bụ ruo mgbe e gbutere ọkụkọ ma dị nro. Ma ọ bụ esi nri n'elu ruo awa 3 ruo 4.
- Wepu akwukwo akwukwo.
- Gwakọta ihe dị n'ime ọkwá na ịkwadebe ya na ude ma ọ bụ chiiz shredded, tinyere ya na cilantro dị ọhụrụ, ọ bụrụ na achọrọ ya.
- Jiri ọkaba, crackers, ma ọ bụ achịcha achicha.
Atụmatụ
- Stovetop - Tinye ihe ndị dị na oven Dutch buru ibu kama iji nwayọọ na-esi nri. Nwuo ma weta obụpde. Belata okpomọkụ ka ọ dị ala na simmer maka awa 1 ruo 2.
Ọdịiche
- Mkpụrụ akwụkwọ ndị ọzọ nwere ike ịgbakwunye gụnyere skwọd squash ma ọ bụ zucini, shredded ma ọ bụ julienne-cut carrots, na sliced celery.
- Maka ntakịrị ọkụ, gbakwunye pasent abụọ nke obere ose jalapeno ma ọ bụ ụbụrụ. Ma ọ bụ tinye ụfọdụ flakes na-acha uhie uhie flakes.
- Jiri ụdị dị iche iche nke mkpọ mkpọ, ma ọ bụ jiri mpe amị kpọrọ nkụ kama. Lee nnukwu osisi crock akwa agwa .
- Jiri akụkụ ma ọ bụ ọkpụkpụ ụkwụ ọkpụkpụ ọkpụkpụ ọ bụla na nhazi. Ọkpụkpụ ụkwụ na-adị nro ma na-atọ ụtọ n'ime obere onye na-esi nri, n'ihi ya, ha kachasị mma n'omume a ma ọ bụrụ na ị ga-esi nri ya karịa oge a tụrụ aro.
I nwekwara ike
White Chili na Chicken na Great Northern agwa
18 Nri Ezi Chili maka Crock Pot na Stovetop
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 668 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 591 mg |
| Carbohydrates | 75 g |
| Fri nri | 22 g |
| Protein | 55 g |