Nke a bụ mfe ugu ogbe achịcha achicha uzommeputa na ugu na ngwa nri. Jiri mmiri mmiri ara ehi ma ọ bụ cheese cheese chip kachasị amasị gị.
Na achicha ka ugu puree na pecans ma obu ugu osisi. Toast ụfọdụ mkpụrụ osisi pumpkin maka elu nke achicha ma ọ bụ jiri chopped pecans.
Maka ihe oriri ezumike pụrụ iche, gbalịa mpịakọta a na-ewu ewu nke ugu ma ọ bụ nke a na-eme ka ọ bụrụ ihe a na-eme ka ọ bụrụ ihe ọkụkụ .
Ihe Ị Ga-achọ
- 1/2 iko butter, ime ụlọ okpomọkụ
- 1 iko sugar granulated
- 1 nnukwu akwa
- 3/4 iko pecans (chopped, ma ọ bụ chalted pumped pumpkin seeds (pepitas), tinyekwuo maka topping)
- 2 1/2 iko achicha ntụ ọka (10 ounces)
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ala cloves
- 1 teaspoon ala pawuda
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1/2 iko mmiri ara ehi
- 1 cup ugu puree (mkpọ ma ọ bụ arụrụ n'ụlọ (lee n'okpuru))
- Maka onye na-atụ egwu oyi:
- 1/4 iko bọta
- 2 iko sifted confectioners 'shuga
- 2 mmiri mmiri tablespoons
Otu esi eme ya
- Mee ka oven ahụ ruo 350 F (177 C / Gas 4). Bọta na ntụ ọka 9x5x3-anụ ọhịa ogbe achịcha; ewepụta.
- Na efere mix, ude 1/2 iko butter na sugar granulated; tinye nsen ma nọgide na-eti aka ruo mgbe ìhè na fluffy.
- N'ogige na chopped pecans ma ọ bụ ugu osisi.
- Sift ọnụ ntụ ọka, nutmeg, cloves, pawuda, soda soda, na nnu.
- Gbakwunye ihe dịka 1/3 nke ihe a na-eme ka ọ bụrụ ihe na-eme ka a gwọọ ya; mix ọma. Mee ka mmiri ara ehi. Tinye ihe ndị ọzọ fọdụrụnụ na-eme ka ọ bụrụ ihe dị iche na pọọsụ ugu.
- Wụsa pan; akpọọ nkụ maka minit 50 ruo 60.
- Kpoo na pan maka minit 10, ma tụgharịa gaa na ihe achicha.
- Mgbe oyi, ntu oyi na Butter Frosting (ntụziaka n'okpuru) ma ọ bụ ntu oyi na ude Nri Frosting . Top na ndị ọzọ mkpụrụ ma ọ bụ ugu osisi (pepitas). Hụ ntụziaka ndị a na-enye maka mkpụrụ osisi pọkin na-esi ísì ụtọ, n'okpuru.
Ntu oyi
- Na efere mix, ude 1/4 iko bọta; ngwakọta na ọkara nke ndị na-emepụta 'sugar. Gwakọta na 2 tablespoons nke mmiri ara ehi na 1/4 teaspoon nke vanilla, wee tinye fọdụrụ confectioners 'shuga na iti ruo mgbe ire ụtọ. Tinyekwu mmiri ara ehi, dị ka ọ dị mkpa maka nhazi nke chọrọ.
Ngwurugwu Mkpụrụ Egwu Nri
Na nnukwu efere, jikọta 1 iko nke ugu osisi na 1 tablespoon nke butter butter, 1 tablespoon nke granulated shuga, 1/2 teaspoon nke ala pawuda, 1/4 teaspoon nke ala nutmeg, na a dash nke allspice. Gbasaa na mpempe mmiri ma gwakọta ya na oven oven nke dị 325 F5 ruo ihe dị ka minit 5 ruo 10, maọbụ ruo mgbe browned.
Akwukwo uzo Puree
Iji mee ka ube nke ugu, bee ugu na okara, crosswise. Wepu osisi na membranes. Debe ugu ahụ na mpempe akwụkwọ a na-esi na teepu, gbadaa ala, ma mee ya na 325 Celsius maka 1 hour, ma ọ bụ ruo mgbe obi dị nro.
Kpoo maka minit 10. Wepụ pulp na-etinye na blender ma ọ bụ nhazi. Ọcha ma ọ bụ usoro ruo mgbe ire ụtọ. Debe ya n'ime cheesecloth ma ọ bụ sieve ma kpofuo n'ime nnukwu efere maka ihe dị ka awa. Mgbe nkedo kwụsịrị, tinye puré n'ime akpa, mkpuchi, na mmiri friji ma ọ bụrụ na ọ naghị eji ya ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 420 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 109 mg |
| Sodium | 458 mg |
| Carbohydrates | 56 g |
| Fri nri | 3 g |
| Protein | 7 g |