Egwurugwu erimeri anụ ọhịa, poteto, ụzọ dị mma isi malite ụbọchị ọ bụla! Ha ga-emekwa akụkụ dị egwu maka brunch, nri ehihie, ma ọ bụ nri abalị. Ma ọ bụ jiri ogwurugwu na-acha na-acha aja aja na-eme ka a na-agba chaa chaa na-acha odo odo ma ọ bụ nchara beef .
Ihe Ị Ga-achọ
- 4 iko oyi esiri esi poteto, chopped
- 1 tablespoon minced yabasị
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1/4 iko mmiri ara ehi
- 3 tablespoons butter
Otu esi eme ya
- Gwakọta poteto, yabasị, nnu, ose, na mmiri ara ehi. Bọta butter na akwa skillet dị arọ karịa okpomọkụ. Ekwela ka butter na-ere ọkụ.
- Mgbe butter na-ekpo ọkụ, gbakwunye ngwakọta nduku. Pịa ala ala. Gbanyụọ ọkụ ma ghee nwayọọ nwayọọ ruo mgbe ala ga-agba aja aja.
- Ekwula. Gbanyụọ anya ma ọ bụ tinye n'okpuru broiler ka agba aja n'akụkụ nke ọzọ.
- Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 27 mg |
| Sodium | 32 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 4 g |