Ezinụlọ gị ga-ahụ ihe ọkụkụ a na-adọrọ adọrọ. A na-ejikọta nduku na-ekpo ọkụ na-acha uhie uhie na ihe oriri nke a na-eme n'ụlọ (ọ dịghị ofe) na mgbe ahụ, a na-etinye eriri anụ ahụ na achịcha dị nro .
Nke a bụ ezigbo nduku casserole iji jiri nnukwu nri ụtụtụ ma ọ bụ brunch na-eje ozi, ọ na-enyekwa nri nri nri dị ụtọ.
Ihe Ị Ga-achọ
- 1 paụnd hash na-acha ọbara ọbara nduku (oyi kpụkọrọ akpụkọ Southern, thawed *)
- 5 tablespoons butter (kewara)
- 4 ruo 6 eyịm green
- 4 ntụ ọka tablespoons
- 3/4 iko efere ọkụkọ
- 3/4 iko
- mmiri ara ehi nile (ma ọkara na ọkara)
- 1/2 teaspoon nnu
- 1/4 teaspoon oji oji (ohuru ala)
- 1 cup cheese cheddar sharp (shredded)
Otu esi eme ya
- Bọta a 1 1 1/2-quart casserole. Okpomọkụ ọkụ na 350 F.
- Na saucepan, gbazee 4 tablespoons nke butter; tinye eyịm na-acha akwụkwọ ndụ ma na-esi nri maka otu nkeji karịa ọkara-obere okpomọkụ.
- Tinye ntụ ọka ma kpalie ka ị gwakọta nke ọma. Cook, edemede, maka nkeji 2. Nwuo nwayọ na broth na mmiri ara ehi.
- Cook, edemede mgbe niile, ruo mgbe thickened na bubbly. Nwuo na nnu, ose, poteto, na cheese. Ngaji n'ime efere na-edozi.
- Tinye nri achicha n'ime nnukwu efere. Agbazekwa 1 tablespoon nke bọta; na-ekpuchi achicha ma na-amanye na ngwakọta.
- Wụsa achịcha a na-achicha achicha n'elu ihe ahụ.
- Nri maka minit 45 ruo 55, ma ọ bụ ruo mgbe ọkụ na bubbly na topping bụ nke ọma browned.
Atụmatụ ọkachamara
- Tinye kahicha na-ekpo ọkụ na-acha na-acha na-emighị emi ma gbanye ha na refrjiraeto n'abali. Iji mee ngwa ngwa ngwa ngwa, ntanye ndakwaa ha, na-emegharị ugboro ugboro, ruo mgbe a na-eme ka poteto. Kpoo aka na akwa akwa akwa tupu i jiri ya.
* Ọ bụrụ na ịnweghị ike ịchọta ihe eji eme ka "Southern-Style" gbanwee ọkụ, shredded nwere ike gbanwere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 785 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 103 mg |
| Sodium | 1,073 mg |
| Carbohydrates | 58 g |
| Fri nri | 6 g |
| Protein | 22 g |