Nke a bụ ihe na-atọ ụtọ ọkụ salad, nke a na - emepụta ma ọ bụ nke a mịrị amị, yana obere ntakịrị lemon na Mayonezi. Jiri sandwich ọkụkọ a gbasaa dị ka nju maka nro ma ọ bụ achịcha na letus epupụta.
Ejiri m osisi sandwiches mee ihe, ma enwere ike iji ọgwụ ndị dị ọhụrụ mee ihe.
A na-ese salad ọkụkọ na basket basketball Parmesan ,
Ntuziaka Ntuziaka: Southern Chicken Salad
Ihe Ị Ga-achọ
- 3 ruo 4 iko chopped egbute ọkụkọ ọkụkọ
- nnu na ose
- 1 teaspoon chopped pasili ọhụrụ
- 2 teaspoons chopped fresh chives
- 1/4 teaspoon igbo ahihia
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1/2 ka 3/4 iko mayonezi
- nnu na ose, nụrụ ụtọ
- letus epupụta
Otu esi eme ya
Jupụta ọkụkọ na pasili dị ọhụrụ na akwụkwọ a mịrị amị.
Gwakọta 1/2 iko nke Mayonezi na ihe ọṅụṅụ lemon. Na-eri nri na ọkụkọ ọkụ. Detụ ma tinyekwuo Mayonezi, dịka ọ dị mkpa, maka ihe ederede ma detụ ire. Nwuo na nnu na ose, nụrụ ụtọ.
Na-arụ ọrụ salad ọkụkọ na buns, nke na-apụta, ma ọ bụ sliced eghe nri na ofe, tomato sliced, ma ọ bụ salad ọhụrụ. E nwere ike iji salad ọkụkọ rụọ ọrụ na letus akwukwo maka nhọrọ nke obere ala.
I nwekwara ike
Ọkụ Chicken Na Epe na Cranberries
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 79 mg |
| Sodium | 322 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 23 g |