Ihe oriri ndị a na-adị ụtọ na joe sandwiches zuru oke maka nri ehihie, nri abalị, ma ọ bụ ndị ọzọ. Maka ihe oriri ma ọ bụ ihe nchịkọta, jere chalị joe ngwakọta na-ekpo ọkụ site na ngwa ngwa na-esi nri ma nwee buns, efere, na akwa akwa maka ndị ọbịa.
Ngwakọta nke joe nke a na-adọrọ mmasị ga-adị mma ma ọ bụ buns slider, ma ọ bụ na-ejere ya ozi maka osikapa ma ọ bụ osikapa na kọlịflawa maka nhọrọ nke obere ala.
Maka nri ezinụlọ na-atọ ụtọ, ihe niile ị chọrọ iji sandwiches na-eri bụ nri ma ọ bụ fries na n'akụkụ coleslaw.
Leekwa
Crockpot Sloppy Joe Sandwiches maka ìgwè mmadụ
Egwuregwu Sloppy Joe
Ihe Ị Ga-achọ
- Nri anu ala abuo (85% na 90% dabere)
- 1 cup chopped onions (banyere 2 ọkara ma ọ bụ 1 nnukwu yabasị)
- 2 1/2 teaspoons nnu, ma ọ bụ iji detụ ire
- 1/4 teaspoon ala ose
- 6 tablespoons niile-nzube ntụ ọka
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 2 iko tomato ketchup
- 2 1/2 iko mmiri
- 8 ya na sandwich buns ma obu hamburger buns
Otu esi eme ya
- Nri anu anu ala tinyere yabasị, nnu na ose ruo mgbe anu ehi adighizi oji, na-akpali ugboro ugboro iji gbawaa na agba aja aja.
- Wụsa ntụ ọka n'elu anụ ehi; kpalite ka agwakọta ya. Tinye ihe oriri, ketchup, na mmiri. Na-emegharị, na-emegharị mgbe mgbe, maka 15 ruo 25 nkeji, ma ọ bụ ruo mgbe ọ na-agba.
- Rụnye ya ngwakọta joe joro na sandwich buns.
Na-eje ije 8 ruo 12.
Atụmatụ na Ụdị
- Jiri ihe di ka kilogram nke ugbo ala ma obu soseji na pound abuo.
- Tinye 1 ose ose na-acha ose, uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ.
- Tinye 2 teaspoons nke chili ntụ ntụ na anụ ngwakọta.
- Tinye 1 nwere ike (14.5 ounces) nke tomato diced maka nri chunkier.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 518 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 157 mg |
| Sodium | 1,646 mg |
| Carbohydrates | 26 g |
| Fri nri | 1 g |
| Protein | 53 g |