M na-eji ụtọ mgbịrịgba ose achicha iji gbakwunye obere zing a uzommeputa, ma na-eche na ị ga-eji ụtọ pickle relish ma ọ bụ a dil pickle relish. Onye ọ bụla ga-enye salad ezigbo ekpomeekpo.
Ihe Ị Ga-achọ
- 2 1/2 3 iko sie ya ọkụkọ (diced)
- 1/2 cup celery (diced)
- 3 ruo 4 tablespoons chopped chopped onion onion
- 1/4 ka 1/2 iko Mayonezi (ma ọ bụ karịa, nụrụ ụtọ)
- 2 teaspoons lemon ihe ọṅụṅụ
- Ngwakọta ose
- 2 ruo 3 teaspoons
- ụtọ achicha ụtọ (ma ọ bụ ka o rie)
- Nhọrọ: ị ga - eme Cajun ma ọ bụ Creole na - eme ka ihe oriri
- Dash nnu (ma ọ bụ ka o rie)
- Sanwichi na-apụta ma ọ bụ nke a mịrị amị maka 6 to 8 sandwiches
Otu esi eme ya
- Gwakọta ọkụkọ na celery, yabasị, 1/4 iko mayonezi, ihe ọṅụṅụ lemon, ose, ọcha, ịcha ihe, na nnu.
- Tinyekwu Mayonezi, dị ka ọ dị mkpa.
- Nwunye sandwich jupụtara ma ọ bụ achịcha sliced na ngwakọta.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 222 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 57 mg |
| Sodium | 160 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 17 g |
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