Achịcha na-esi ísì ụtọ nke a na-eji edozi ihe oriri. Na-arụ ọrụ ndị a na poteto ma ọ bụ noodles.
Ezi ntụziaka
Steak na Stevy na-agba gburugburu
Shiol Switzerland na-eme ochie
Ihe Ị Ga-achọ
- 1 na-acha odo odo na-acha odo odo, na-egbutu na bee na 1/4-anụ ọhịa Mpekere
- 4 ruo 6 ikuku mmiri
- Ngwurugwu Creole ma ọ bụ ihe oriri ndị ọzọ (nnu na ose ga - eme)
- 3 ntụ ọka tablespoons
- 3 mmiri oyi dị na tebụl
- 1 teaspoon Kitchen Bouquet ma ọ bụ ndị ọzọ gravy browning ihendori
- nnu na ose na-atọ ụtọ
Otu esi eme ya
- Tinye sliced eyịm na crockpot.
- Wụnye steaks na ngwakọta ihe si n'oge; ebe ke crockpot na eyịm.
- Gwakọta ntụ ọka na mmiri oyi; kpalite na ndụdụ ma ọ bụ obere whisk ruo mgbe ị ga-adị ire. Tinye gravy browning ihendori; ngaji n'elu steak.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 829 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 247 mg |
| Sodium | 1,780 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 78 g |