Ntụziaka a bụ ihe dị nnọọ mfe carne guisada (a na-eji anụ beef na tex-Mex), nke a na-atụgharị anụ na beef ofe , yana ede ede na ngwa nri.
Ihe Ị Ga-achọ
- 1 ehi ehi nnu
- 2 esi nri tablespoons
- 2 pasent tomato pasent, nhọrọ
- 10 1/2 ounces nke a na-eme ka ọ bụrụ nke a na-amịrị
- 1/2 teaspoon ala oji ose
- 2 cloves garlic, anuahade
- 1 teaspoon chili ntụ ntụ
- 1/2 teaspoon cumin
- 1 ma ọ bụ 2 obere jalapeno ma ọ bụ serrano chile na-ede ede, chopped
- 1/2 iko mmiri
- 2 teaspoons cornstarch, na-agbaze na obere ego nke mmiri oyi
Otu esi eme ya
- Brown anụ na mmanụ n'akụkụ niile. Ghicha mmanụ gri. Tinye ihe mgbochi tomato, nnu beef, nnu na ose, garlic, chili ntụ ntụ, cumin, chile pepper, na mmiri.
- Nyefee na ntinye ngwa ngwa cooker.
- Kpuchie ma sie nri ala ruo awa 8 ruo 12, ma ọ bụ ruo mgbe anụ dị nro.
- Gbano elu ma gbasaa banyere 2 teaspoons nke cornstarch na obere mmiri nke mmiri oyi ma jiri nwayọọ nwayọọ na-agbanye n'ime stew, nke bụ simmering, ruo mgbe mmiri na-agba.
Na-arụ ọrụ na osikapa na tortillas na-ekpo ọkụ, yana ntanye na-edozi edozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 387 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 101 mg |
| Sodium | 327 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 37 g |