Nke a bụ macaroni na-atọ ụtọ, cheese, na ọkụkọ. Ọ bụrụ na ị dị nkenke na oge, jiri ọkụkọ na-eregharị iji mee ka ihe oriri a dị ụtọ.
Ihe Ị Ga-achọ
- 8 ounces macaroni ma ọ bụ obere shells
- nnu
- 4 tablespoons butter (kewara)
- 3 tablespoons
- ntụ ọka niile
- 1 iko
- efere ọkụkọ
- 1/2 iko
- arọ ude
- Achịcha gwoda na-esi ísì ụtọ 3 ruo 4 nke ozne, shredded ma ọ bụ bee n'ime obere iberibe
- ose, nụrụ ụtọ
- 1 teaspoon pasili ọhụrụ, nhọrọ
- 1 1/2 2 iko cubed esie ya ọkụkọ
- 1 1/2 iko oyi kpụrụ peas na carrots, thawed
- 1/2 iko achịcha dị nro
Otu esi eme ya
- Cook macaroni na mmiri esi salted dị ka ngwugwu na-eduzi. Dicha ma wepụ ya.
- Na saucepan n'elu ọkara-obere okpomọkụ, agbaze butter; tinye ntụ ọka. Cook, na-akpali, ruo mgbe ngwakọta ntụ ọka dị mma ma gwakọta ya, ihe dị ka nkeji 2. Nwuo nwayọ na broth na ude. Nwuo na cheese ruo mgbe gbazee na ezigbo. Tinye ose, nụrụ ụtọ, tinyere pasili, ma ọ bụrụ na ị na-eji ya. Cook, edemede, ruo mgbe thickened.
- Tinye ọkụkọ na akwụkwọ nri; esi nri maka ihe dị ka nkeji 1.
- Jikọta ihendori eji esiri ya ma kpoo macaroni; gbanye n'ime 2-quart casserole.
- Ghichaa otu 1 tablespoon nke bọta ma jupụta na crumbs achịcha ; fesaa n'elu casserole ..
- Acha na 350 F maka ihe dị ka minit 25, ruo mgbe a gụchara ya ma gụọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 562 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 128 mg |
| Sodium | 660 mg |
| Carbohydrates | 31 g |
| Fri nri | 4 g |
| Protein | 31 g |