Ọkpụkpụ ụkwụ na-esi ike bụ nke kachasị mma, akụkụ kachasị mma nke ọkụkọ na mgbe ọkpụkpụ fọdụrụ, nke ọma, ha na-atọ ụtọ ọbụna karịa. Ma, ị ga-emeso ha ihe ziri ezi na ngalaba ndị na-esi nri ma ọ bụ ihe nchịkwa BBQ a dị mfe zuru okè!
A na-ebu ụzọ mụọ ọkụkọ na mmanụ a na-esi ísì mmanụ, mmanya, na ihe ndị na-esi ísì ụtọ. E nwere ike gbanwere ihendori nke ọ bụla n'ime ihe ndị a dị iche iche .
Ọ bụrụ na ị bụghị onye na-edozi ahụ, lelee mgbanwe maka akwara ụkwụ na-eme ka a ghara ịṅụ ya n'ọkụ mgbe ntụziaka maka uzommebe a.
Ihe Ị Ga-achọ
- 3 pound / 1.5 n'arọ ọkụkọ thighs (akọrọ akọrọ na akwa akwa)
- Maka Marinade
- 1/2 iko / 120 mL
- mmanụ olive
- 3 tablespoons / 45 mL
- mmanya ọcha
- 1 tablespoon nnu
- 1 tablespoon shuga ọcha
- 1 teaspoon flakes flags
- 2 teaspoons nnu nnu
- Maka ihe oriri Barbecue
- 1 cup / 240 mL ketchup
- 1/4 iko / 60 ml ọcha mmanya
- 1/4 iko / 55 g juru
- agba aja aja
- 2 tablespoons sweet paprika
- 1 tablespoon / 15 mL olive mmanụ
- 1 tablespoon chili ntụ ntụ
- 1 teaspoon garlic ntụ ntụ
- Nhọrọ: 1 teaspoon cayenne ose
- 1/2 teaspoon nnu nnu
Otu esi eme ya
Mee Marinade
- N'ime nnukwu efere, hichaa 1/2 iko mmanụ olive, 3 tablespoons white vinegar, 1 tablespoon nnu, shuga ọcha, ose flakes na ose, na 2 teaspoons nnu nnu.
- Debe okpu ụkwụ ọkụkọ na akpa plastic. Wunye marinade n'elu, akpa akara ma gbanwee ka ị na-ekpuchi. Refrigerate maka awa 2 ruo 6.
Mee obere ihe ọṅụṅụ Barbecue
- Ka ọ dịgodị, dozie ihendori site na ijikọta ketchup, 1/4 iko mmanya mmanya ọcha, sugar brown, paprika ụtọ, 1 tablespoon mmanụ oliv, chili ntụ ntụ, garlic uzuzu, ose cayenne, na 1/2 teaspoon nnu mmiri na saucepan. Simmer n'elu obere okpomọkụ maka nkeji 15 edemede ụfọdụ.
- Wepu ihe ndori site na ikpo ma kwe ka icho maka nkeji iri ma kpuchie ma wepu ya. Ọ bụrụ na ịmee ihe oriri otu ụbọchị tupu ị gawa, jụụ nke ọma ma chekwaa na akpa ikuku n'ime friji. Weta ihe oriri na ala na-ekpo ọkụ tupu ịmechaa uzommeputa mana emela ya ma ọ bụ gbanye ya.
Grill Chicken
- Na-ekpo ọkụ na-ajụ-obere okpomọkụ (ihe dịka 300 F / 150 C).
- Wepu anụ ọkụ si marinade ma tụfuo marinade. Mee ka apata ụkwụ na-ekpo ọkụ ma sie nri maka ihe dị ka nkeji iri atọ na mkpuchi, na-atụgharị mgbe ụfọdụ.
- Ka ọkụkọ ahụ na-ahụkarị njakịrị, malite ịmalite ihe mgbakwasị n'elu ala ọ bụla 5 nkeji ruo mgbe a na-eme ọkụkọ, ihe mgbakwasị ahụ ejirila nwayọọ nwayọọ na-edozi. Cheta, a na-eme ọkụkọ mgbe anụ ahụ rutere n'ime okpomọkụ dị n'ime 165 F / 74 C. Jide n'aka na ị ga-anwale ihe karịrị otu maka nhazi.
- Ozugbo esi esi ya, wepụ si na ọkụ ma tinye ya na nnukwu efere. Ụlọ ntu na-enyo ma na-ezu ike maka minit 10.
- Na-eje ozi na salad tomato, chalịl, macaroni na cheese, achịcha garlic ma ọ bụ ihe ọṅụṅụ kachasị amasị gị.
Ngwunye Chicken Ejiri
Ọ bụghị onye ọ bụla nwere ihe na-esi ísì ụtọ, na-enwe mmasị na mmiri ọkụ, ma ọ bụ ọbụna mara otú e si esi gwụ. Nke ahụ bụ ebe a na-emepụta ihe ndị a na-eme n'ọkụ na BBQ. Ya mere, ọkụ na-emenyụ ọkụ ugbu a ma na-asa ahụ apata ụkwụ ahụ.
- Mee ka akwara ụkwụ na-eji usoro ahụ akọwapụtara n'elu.
- Kwadebe ihe oriri na-egbu nri site na iji ntuziaka na nhazi uzomume.
- Kpoo oven ruo 400 F / 200 C.
- Ejiri uwe na-ekpuchi akwa 13x9-inch pan na-esi nri. Wepu thighs site na marinade, na-atụfu mmiri ndị ọzọ, tinyekwa akpụkpọ ụkwụ n'akpa ahụ. Gaa na nkeji iri abụọ. Belata okpomọkụ ruo 375 F / 190 C.
- Jiri nlezianya wụfuo abụba na chashings na ahịhịa na-egbuke egbuke n'apata ụkwụ. Jiri nkuku, gbanye ha ma gbanye n'elu ya na ihe oriri.
- Nọgide na-esi nri maka minit 15 ọzọ, na-agba nri na ihe oriri na-egbu achịcha kwa nkeji ise. Mgbe ọkụ ọkụ na-agụpụta oge na-agụ 165 F / 74 C, a na-eme apata ụkwụ.
- Jirinụ akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 864 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 209 mg |
| Sodium | 2,541 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 67 g |