Spaghetti Chicken nke Emily

Spaghetti dị ọkụ bụ nri na-ewu ewu n'ọtụtụ ebe ndịda, na uzommezi Emily bụ otu.

Ọ bụ otu ihe dị mkpa, ma ị nwere ike itinye ya na saịlị na ose na -eme ka ọ na-amịpụta ihe. Ọ bụrụ na ịchọrọ spaghetti anụ ọkụkụ, tinye ihe ọzọ nke condened cream of chicken soup or cream of ero soup . Ọ bụrụ na ị na-ahọrọ ihe oriri a na-eme n'ụlọ, dochie ihe oriri a na-edozi ya na ihe na-acha ọcha ihe oriri na ọkara ọkụkọ ngwaahịa na ọkara mmiri ara ehi ma ọ bụ ude.

A na-esite spaghetti ọkụkọ a na stoveop.

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Na nnukwu salite nke mmiri salted, kpocha ọkụkọ ahụ ruo mgbe esiri ya, ihe dị ka minit 15 ruo 20, dabere na oke nke oke ọkụkọ. Wepu ọkụkọ ahụ ma tinye ya ma tinye ya ruo mgbe mma.
  2. Obụpde efere ahụ n'ime efere na-esote ntụziaka ngwugwu maka oge; igbapu.
  3. Bee obere ọkụkọ n'ime obere mkpụrụ, bite-sized.
  4. Bee cheese n'ime obere chunks na agbaze ya na a saucepan n'elu obere okpomọkụ.
  1. Na nnukwu pan, ikpokọta ọkụkọ, noodles, cheese, soups, na tomato. Gwakọta nke ọma, kpoo ọkụ, ma jee ozi.

Ọdịiche

Nutritional Guidelines (kwa na-eje ozi)
Calories 1204
Ọnụba abụba 56 g
Abụba buru ibu 30 g
Abụba na-enweghị ntụpọ 13 g
Cholesterol 229 mg
Sodium 1,917 mg
Carbohydrates 102 g
Fri nri 4 g
Protein 69 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.