Akpụkpọ anụ ọkụkọ na Marsala Achịcha

Onyinye ọkụkọ ndị a bụ ọnyà iji dozie ma sie nri, ha na-atọ ụtọ nri Marsala na mkpụrụ vaịn greepu. Ọ bụrụ na ị na-achọ nri nri dị mfe kwa ụbọchị, gbalịa nhazi a. Na-ejere ozi anụ ọkụkọ na eghe ma ọ bụ poteto a ṅara n'ọkụ ma ọ bụ efere osikapa, tinyere salad a ga-eri maka nri ezinụlọ gị ga-enwe.

Enwere onwe gị iji eriri anụ ọkpụkpụ ma ọ bụ cutlets mee ihe n'omume a kama nke azụ. Mkpụrụ ọka sliced ​​ga-adịkwa mma na efere a.

Leekwa
Chicken Na Wine na Tomato
Ndị Egwuregwu Egwuregwu Egwu Eberi

Ihe Ị Ga-achọ

• 1 1/2 pound na-azụ anụ ọkụkọ ọkpụkpụ *
• 2 tablespoons butter
• 1 tablespoon
• extra virgin olive oil
• 4 tablespoons niile-nzube ntụ ọka
• 1/2 teaspoon nnu
• 1/4 teaspoon freshly ground black pepper
• 1 obere garlic clove, minced
• 1/2 teaspoon akwukwo akwukwo akwukwo ahihia
• 1/2 iko efere ọkụkọ
• 1/2 iko akọrọ Marsala mmanya
• Mkpụrụ fig grape 12 ruo 12, halved

Otu esi eme ya

1. Ghichaa ọkụkọ ọkụ na akwa akwa.
2. Kpoo bọta na mmanụ oliv na nnukwu skillet na-ekpo ọkụ.
3. Ka ọ dịgodị, na akpa nchekwa nri ma ọ bụ nnukwu efere jikọtara ntụ ọka, nnu, na ose.
4. Jupụta ihe ọkụkọ ọkụ na ngwakọta ntụ ọka ahụ ruo mgbe ọ dị mma.
5. Brown na onyinye ọkụkọ maka ihe dị ka nkeji atọ n'akụkụ nke ọ bụla na mmanụ ọkụ na-ekpo ọkụ ma na-agwakọta mmanụ, ma ọ bụ ruo mgbe ọ ga-ejighị ya mee ihe.
6. Tinye green onions na garlic na esi nri maka nkeji 1.

1. Tinye basil, broth, na mmanya Marsala.
2. Weta ngwakọta na obụpde, belata okpomọkụ, ma simmer maka nkeji 2.
3. Tinye tomato tomato chara acha, kpuchie ya, ma kpocha ihe dị ka nkeji 6 ruo nkeji 8, ruo mgbe esiri ya ọkụkọ.
4. Nyefee onyinye nke ọkụkọ na efere nri na n'elu na akwụkwọ nri na ihendori.
5. Na-eje ozi ndị a dị mfe anụ ọkụkọ na osikapa sie ọkụ, ụta isi mmiri, ma ọ bụ poteto, tinyere salad ma ọ bụ akwụkwọ nri na-esi na steamed.

* Akpụkpọ anụ ọkụkọ nwere ike dochie ya maka ozi ọkụkọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	722
Ọnụba abụba	36 g
Abụba buru ibu	11 g
Abụba na-enweghị ntụpọ	15 g
Cholesterol	158 mg
Sodium	602 mg
Carbohydrates	43 g
Fri nri	7 g
Protein	53 g

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