Ngwakọta ubi na-eme ka nri a dị mfe ịkwadebe, ya na eyịm na-acha ndụ ndụ na oge ya na-enye ya ụtọ. Jiri ọkụ a na-eri nri gị, tinyere osikapa ma ọ bụ poteto. Ụfụfụ ahụ ga-adịkwa mma na ọkụkọ ma ọ bụ nke a kụrụ ọkụ.
Ihe Ị Ga-achọ
- 4 boneless chicken breast halves (ma ọ bụ ihe dị ka 1 1/2 pound)
- kosher nnu na freshly ground nwa ose
- 1 tablespoon
- extra virgin olive oil
- 2 tablespoons butter
- 4 eyịm green, sliced
- kwuo
- Cajun ma ọ bụ Creole na-esi nri ma ọ bụ nnu nnu
- 1 1/2 iko efere ọkụkọ, sodium dị ala,
- kewara
- 1 ngwugwu (2-cup size, about 2.75 oz) mba gravy mix, nke dị ma ọ bụ na-agbagwoju anya (ma ọ bụ jiri 2 obere 1-oz ngwugwu)
- 1/2 iko
- ọkara na ọkara ma ọ bụ mmiri ara ehi
Otu esi eme ya
Tinye akwara ọkụkọ n'etiti ihe nkedo nke eriri plastik ma ọ bụ na akpa nchekwa nchekwa nri ma jiri nwayọ paụnd na-acha odo odo (ihe dị ka 1/4-inch na 1/2-anụ ọhịa). N'aka nke ọzọ, ọ bụrụ na ọkpụkpụ ọkụkọ buru ibu (10 ounces ma ọ̄ bụ karịa), jiri abụọ ma kpaa nke ọ bụla n'ime ibe ya abụọ.
Ghichaa ọkụkọ ọkụ na nnu na ose. Oliv mmanụ olive na butter na nnukwu skillet n'elu okpomọkụ. Tinye ọkụkọ na esi nri maka ihe dị ka 2 1/2 nkeji na n'akụkụ ọ bụla, ruo mgbe ị ga-achacha aja.
Nwuo na eyịm na-acha akwụkwọ ndụ ma na-esi nri ma na-esi nri, na-akpali, maka ihe dị ka nkeji 1. Tinye otu iko nke ọkụkọ ma weta obụpde. Belata okpomọkụ ka ọ dị ala, kpuchie, ma simmer maka minit 3 ruo 5, ma ọ bụ ruo mgbe esiri ya ọkụkọ. *
Na iko, whisk the gravy mixed with the remaining 1/2 cup chicken broth; gbanye n'ime ngwakọta simmering ruo mgbe ọ dị ire. Tinye ọkara na ọkara ma ọ bụ mmiri ara ehi ma nwuo ruo mgbe ọkụ na nke ọma.
Na-eje ozi 4.
* Dịka Foodsafety.gov si kwuo, ebe okpomọkụ kachasị dị ọkụ maka ọkụkọ bụ 165 ° F (74 ° C). Ọ bụrụ na ejighị n'aka na ị na-emekọ ihe ọnụ, jiri ụda ọkụ a na-enye nri na-etinye aka n'ime akụkụ kachasị nke ọkụkọ ọkụ ka ịlele okpomọkụ.
I nwekwara ike
- Chicken ngwa ngwa na nke atịchok Casserole
- Easy Skillet Chicken With Veloute Sauce
- Agụụ Crock Pot Ọkụ na Mushrooms
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 168 mg |
| Sodium | 537 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 47 g |