Nke a dị mfe ọkụkọ skillet zuru oke maka abalị ọ bụla nke izu ahụ, ihe mgbakwasị veloute na-eme ka ọ bụrụ ihe dị egwu.
Jiri ezigbo anụ ọkụkọ dị mma iji mee ka ihe oriri ahụ, jiri ya na poteto ma ọ bụ osikapa ma ọ bụ osikapa na-eri nri ngwa ngwa ma dị mfe. Nke a bụ uzommeputa ị ga-eru ugboro ugboro.
Leekwa
Paprika Chicken Ejiri Egwu Ucha Ocha
Creamy Chicken Marsala
Ihe Ị Ga-achọ
- 1 1/2 pound boneless, breastless chicken breast (halves)
- 1/4 iko niile ntụ ọka
- 1 teaspoon ala thyme
- 3/4 teaspoon nnu
- 1/4 teaspoon ala oji ose
- Dash garlic ntụ ntụ
- 1 tablespoon mmanụ oliv
- 1 tablespoons butter
- Maka uzo ozo:
- 3 tablespoons butter
- 2 efere ma ọ bụ yabasị
- 3 tablespoons niile-nzube ntụ ọka
- 1 1/2 iko ọkụkọ ngwaahịa
- Dash nnu (ma ọ bụ ka o rie)
- Dash ose (ma ọ bụ na-atọ ụtọ)
Otu esi eme ya
- Tinye akwara nne na akwa n'etiti ihe nkedo nke kechie plastik na pound na ọbụna 1/2-inch thickness.
- Na nnukwu skillet, gbazee 1 tablespoon nke bọta na mmanụ olive.
- Na efere ma ọ bụ efere na-emighị ọkụ, jikọta ntụ ọka ahụ, thyme, teaspoon 3/4 nnu, 1/4 teaspoon ose ojii, na nsị nke garlic ntụ ntụ. Gbalịa na-agwakọta nke ọma. Dichaa mbadamba ọkụkọ na ngwakọta ntụ ọka ahụ, na-ekpuchi nke ọma, ma ghee maka ihe dị ka minit anọ na ise na n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe esiri ya ọkụkọ. Chicken ga-agụ ma ọ dịkarịa ala 165 degrees na ọkụ ozugbo gụọ thermometer.
- Ka ọ dịgodị, na saucepan, gbazee 3 tablespoons nke bọta. Saute yabasị ruo mgbe obi. Nwuo na 4 tablespoons nke ntụ ọka na nwuo ruo mgbe blended na bubbly. Nwuo n'ime ọkụkọ na-esi nri, na-akpali akpali, ruo mgbe ị ga-agba. Tinye nnu na ose, nụrụ ụtọ.
- Na-etinye ihe oriri na veloute na mpempe anụ ọkụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1570 |
| Ọnụba abụba | 94 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 38 g |
| Cholesterol | 457 mg |
| Sodium | 1,381 mg |
| Carbohydrates | 34 g |
| Fri nri | 4 g |
| Protein | 138 g |