Ịgba oge na teco na nkwakọba nwere ike ịbụ isi iyi nke gluten zoro ezo. Mee ka taco ghara ịṅụ mmanya na-enweghị ihe ọṅụṅụ na-eri nri na mkpụrụ osisi na-egbu egbu, iji nwee aka mgbe ị chọrọ ya. Nke a ga-eme nke ọma na tacos ọ bụla gluten-free ị na-ahọrọ ime.
Ihe Ị Ga-achọ
- 2 tablespoons gluten-free onion powder
- 2 teaspoons gluten-free garlic ntụ ntụ (bụghị garlic nnu)
- 1 tablespoon nnu
- 1 tablespoon gluten-free
- chili ntụ ntụ
- 1 ½ teaspoons anuahade achicha uhie
- 1 ½ teaspoons gluten-free ground cumin
- 1 teaspoon fatịlaịza oregano epupụta
- 1 ½ teaspoons cornstarch
- 1 teaspoon shuga
Otu esi eme ya
- Tinye ihe niile dị na ite 8-ounce.
- Ikwanye ruo mgbe a na-ekesa ya.
- Na-echekwa na ebe dị jụụ na ebe akọrọ.
Na-eme ka ihe dị ka pasent isii nke mix, ma ọ bụ iji ruo oge pound atọ nke ala ehi.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 19 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,203 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |