Blini bụ Slavic maka akara nke anyanwụ. Nke ahụ dị mkpa - mana ihe blinis bụ n'ezie, bụ panckakes buckwheat ụwa. A na - emegharị mkpụrụ nke gluten free nke Russian blinis site na nchịkọta maka Buckwheat Pancakes - Blinis nke na - egosi na akwụkwọ nri, Cook's Illustrated - The Best International Recipes.
Dị ka Cook's Illustrated (CI) na-edezi ndị editọ, ihe mgbaru ọsọ ha bụ ịmepụta obere oge na-eri uzommeputa tụnyere nchịkọta ntụrụndụ omenala na-akpọ maka yist na-arụ ọrụ. Ha chọkwara ka ọ dị ntakịrị karịa ka ọ na-adịkarị ụtọ. Ruo ugbu a, enwere m mmasị na atụmatụ ha. Na, ọ bụrụ na, dịka m, ị bụ onye na-akwado Cook's Illustrated , ị ga-enwe ekele maka ntinye ha nke mmepe mmepe. Kedu otu ìgwè nwere nkà.
Dị ka e kwuru, mgbe ndị osi nri Russia anaghị enweta ntụ ọka ntụ ọka, ha ji ọka wit mee ihe iji kwadebe blinis. N'iburu nke ahụ n'uche, ndị na-emepụta Ntụziaka CI jiri nchikota nke ọkara buckwheat ntụ ọka na ọkara ihe ntụ ọka niile na ntụ ọka ha. Anyị na-agbaso ya, ma ọ bụrụ na anyị edozi otu n'ime ntụ ọka a na-agụkarị na mmanya na-enweghị atụ na-agwakọta maka ọka wit a na-akpọ maka usoro ọka CI . Anyị na-egbutọkwa mmiri ndị a na-akpọ na nhazi mbụ iji nweta ihe nkedo kwesịrị ekwesị na nchịkọta ntụ ọka anyị na-enweghị gluten.
Ya mere, i nwere ya. Ihe dị mfe, nke na-atọ ụtọ ụtọ nke nsụgharị nke Russian classic. Ha na-eme nri ụtụtụ ma ọ bụ mee ka ọlaọcha buru ibu, bụ ntọala zuru oke maka caviar appetizers.
Maka nsonaazụ kasị mma, biko jiri ọnụ ọgụgụ tụlee ntụ ọka na ntụziaka.
Ihe Ị Ga-achọ
- 2.5 ntụ ọka achicha (ihe dịka 1/2 cup)
- 2.5 ounces gluten-free all nzube flour (ihe dị ka 1/2 cup)
- 1 tablespoon sugar (organic cane)
- 1/2 teaspoon nnu nnu
- 1/2 teaspoon
- gluten-free baking ntụ ntụ
- 1/4 teaspoon soda mmiri
- 1/4 teaspoon guar gum (na-eme ihe ọ bụrụ na ị gwakọtaghị ntụ ọka glug na-enweghị gọlfụ.) Anyị chere na guar gum na - eme ka nri pancakes na-egbukepụ egbukepụ na nke na - egbuke egbuke karịrị xanthan gum)
- 1 cup buttermilk (OR 1 tablespoon apụl cider mmanya na ezu mmiri ara ehi zuru oke iji 1 cup mmiri mmiri)
- 1 nnukwu akwa
- 2 tablespoons butter (gbazee na mma tinyere bọta maka frying pan)
Otu esi eme ya
- Tinye ihe na-ekpo ọkụ na nnukwu efere na whisk ka ị jikọta ya.
- Gwa akwa n'ime akwa. Whisk. Tinye mmanụ ara ehi ma gbazee butter. Whisk. Tinye ihe oriri na-ekpo ọkụ na whisk ruo mgbe ị ga-eji ire ụtọ. Nọdụ ala maka nkeji ise ka ikwe ka mmiri na-etinye mmiri n'ime ihe ndị na-akọrọ.
- Kpoo akwa skillet n'elu usoro-oke okpomọkụ. Ngwá mmanụ mmanụ na mmanụ mmanụ oyi ma ọ bụ mmanụ kachasị amasị gị.
- Maka ihe ntanetị ọkụ: Mgbe pan dị ọkụ, jiri tablespoon wụsa batter n'ime pan. Mgbe elu nwere otutu obere oghere, tụgharịa. Kasị nri ruo mgbe akụkụ abụọ na-acha aja aja. Gaa n'ihu ruo mgbe eji batter niile.
- Maka obere nri pancakes ụtụtụ: Mgbe pan dị ọkụ, wunye 1 ounce (2 tablespoons) batter na pan. Gaa n'ihu dị n'elu.
- Iji mee ka caviar bido, n'elu nke ọ bụla na-eme ka ahụ dị mma nke na-eme ka ọ dị ụtọ na caviar kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 48 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 35 mg |
| Sodium | 77 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 2 g |